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Posted by on May 23, 2017 in Dr. SAM's Newsletter Archives | 0 comments

Dr. SAM Wellness Newsletter May 2017 edition

In this Dr. SAM Wellness Newsletter May 2017 edition: *DrSamPT Updates *The “Fruits” of your Labor! *Let light in your life! *Sweet and Savory Berry Soup Recipe *Q & A with Dr. SAM *DrSamPT Updates The NEXT Costa Rica Retreat will be: March 11th-18th 2018! When you attend this awesome retreat, you will be joining others in paradise to experience: AMAZING breathtaking Waterfalls! FUN and challenging Jungle Hikes! BEAUTIFUL exotic Beaches! TANTALIZING fruits and other delicious Tropical Raw Food Delights! YOGA and corrective exercise classes to improve posture and fitness! PRIVATE individual bodywork sessions! TONS of daily action and adventure! AND TOTAL HEALTH EMPOWERMENT– for one whole week in a Costa Rica! Your life will be transformed for sure! You will have FUN! And… You will leave feeling totally empowered with an understanding of how to take better care of yourself for the rest of your life! Check out the short “Testimonial Video” below from those who attended this year in 2017!   Again, the next AMAZING RETREAT is...

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Posted by on Apr 26, 2017 in Dr. SAM's Newsletter Archives | 0 comments

Dr. SAM Wellness Newsletter April 2017

In this Dr. SAM Wellness Newsletter April 2017 edition: *DrSamPT Updates *Movie Recommendations  *The New “P-90-Axe” Workout? *Sweet Green Giant Recipe *Q & A with Dr. SAM *DrSamPT Updates The NEXT Costa Rica Retreat- Dr. SAM’s next “Health Raisers” (RAW-habilitation) Wellness Retreat 2018 Dates:  March 11th-18th 2018! When you attend this awesome retreat, you will be joining others in paradise to experience: AMAZING breathtaking Waterfalls! FUN and challenging Jungle Hikes! BEAUTIFUL exotic Beaches! TANTALIZING fruits and other delicious Tropical Raw Food Delights! YOGA and corrective exercise classes to improve posture and fitness! PRIVATE individual bodywork sessions! TONS of daily action and adventure! AND TOTAL HEALTH EMPOWERMENT– for one whole week in a Costa Rica! Your life will be transformed for sure! You will have FUN! And… You will leave feeling totally empowered with an understanding of how to take better care of yourself for the rest of your life! Check out the short “Testimonial Video” below from those who attended this year in 2017!      Again, the next...

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Posted by on Apr 24, 2017 in Dr. SAM's RAW-habilitation Blog, Uncategorized | 0 comments

North Georgia Mountain Wellness Retreat

Come join us “Health Raisers” for 4 Days-3 Nights of AWESOME Food, Fun & Adventure on this AMAZING North Georgia Mountains Wellness Retreat!   Since many people are unable to attend the wellness retreats I run each year in Costa Rica (for various reasons: cost, travel, time off, etc.), I have been asked many times if I was every planning to do any retreats in the U.S.? And… especially in Georgia where I currently live. I’ve always said: “If I can find the right place, I would consider it!” Well… I may have found that place! So, just imagine being surrounded in pristine nature in the North Georgia Mountains this fall for 4 days and 3 nights hanging out with other health conscious beings who want to “raise health” in the world! The retreat planning is in the works. However, it takes tons of time and energy to run a successful retreat. And… before I invest this time and energy, I want to know who is REALLY interested in...

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Posted by on Mar 30, 2017 in Dr. SAM's Newsletter Archives | 0 comments

Dr. SAM Wellness Newsletter March 2017

In this Dr. SAM Wellness Newsletter March 2017 edition: *DrSamPT Updates *Movie Recommendation  *Making A Difference *Creamy Cucumber Noodles Recipe *Q & A with Dr. SAM *DrSamPT Updates The NEXT Costa Rica Retreat- 2018 Dates Have Been Set! Dr. SAM’s next “Health Raisers” (RAW-habilitation) Wellness Retreat 2018 Dates:  March 11th-18th 2018! This year’s 2017 retreat was totally epic! MUCH FUN was had & LIVES were transformed! Now… of course I would say this, but what did others really think of it all! Check out the short “Testimonial Video” below to find out!         When you attend this awesome retreat, you will be joining others in paradise to experience: AMAZING breathtaking Waterfalls! FUN and challenging Jungle Hikes! BEAUTIFUL exotic Beaches! TANTALIZING fruits and other delicious Tropical Raw Food Delights! YOGA and corrective exercise classes to improve posture and fitness! PRIVATE individual bodywork sessions! TONS of daily action and adventure! AND TOTAL HEALTH EMPOWERMENT– for one whole week in a Costa Rica! Your life will be transformed for...

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Posted by on Feb 24, 2017 in Dr. SAM's Newsletter Archives | 0 comments

Dr. SAM Wellness Newsletter- February 2017

In this Dr. SAM Wellness Newsletter February 2017 edition: *DrSamPT Updates *Cultivating Compassion *Health Humor *Italian Pumpkin Seed Recipe *Q & A with Dr. SAM *DrSamPT Updates Costa Rica Retreat- ACT NOW! There’s still time to register, but spaces are very limited! Dr. SAM’s next RAW-habilitation Wellness Retreat Dates: March 12th-19th 2017! When you attend this awesome retreat, you will be joining others in paradise to experience: AMAZING breathtaking Waterfalls! FUN and challenging Jungle Hikes! BEAUTIFUL exotic Beaches! TANTALIZING fruits and other delicious Tropical Raw Food Delights! YOGA and corrective exercise classes to improve posture and fitness! PRIVATE individual bodywork sessions! TONS of daily action and adventure! AND TOTAL HEALTH EMPOWERMENT– for one whole week in a Costa Rica! Your life will be transformed for sure! You will have FUN! And… You will leave feeling totally empowered with an understanding of how to take better care of yourself for the rest of your life!  Again, this AMAZING RETREAT is happening in Costa Rica: March 12th-19th 2017 If you want...

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