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Posted by on Dec 20, 2017 in Dr. SAM's Newsletter Archives | 0 comments

Dr. SAM Wellness Newsletter- December 2017

In this Dr. SAM Wellness Newsletter December 2017 edition: *DrSamPT Updates *Exercise: Quality vs. Quantity *True Health Care *Red Leaf Sunrise Recipe *Q & A with Dr. SAM   *DrSamPT Updates The NEXT Costa Rica Retreat: $100 DISCOUNT CODE BELOW March 11th-18th 2018! When you attend this awesome retreat, you will be joining others in paradise to experience: AMAZING Breathtaking Waterfalls! FUN n’ Challenging Jungle Hikes! BEAUTIFUL Exotic Beaches! TANTALIZING Fruits n other Delicious Tropical Raw Food Delights! Yoga, QIgong, and Corrective Exercise classes to improve posture, breathing, and fitness! PRIVATE individual Bodywork Sessions for healing and rejuvenating! TONS of daily Action n’ Adventure! AND TOTAL HEALTH EMPOWERMENT– for 1 Whole Week in a Costa Rica! Your life will be transformed for sure! You will have FUN! And… You will leave feeling totally empowered with an understanding of how to take better care of yourself for the rest of your life! Check out the short “Testimonial Video” below from those who attended this year in 2017!   Again, the...

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Posted by on Nov 23, 2017 in Dr. SAM's Newsletter Archives | 0 comments

Dr. SAM Wellness Newsletter- November 2017

In this Dr. SAM Wellness Newsletter November 2017 edition: *DrSamPT Updates *Happy Thanks-living! *Naturally Healthy *Sweet N Salty Apple Spice Recipe *Q & A with Dr. SAM   *DrSamPT Updates The NEXT Costa Rica Retreat: $100 DISCOUNT CODE BELOW March 11th-18th 2018! When you attend this awesome retreat, you will be joining others in paradise to experience: AMAZING Breathtaking Waterfalls! FUN n’ Challenging Jungle Hikes! BEAUTIFUL Exotic Beaches! TANTALIZING Fruits n other Delicious Tropical Raw Food Delights! Yoga, QIgong, and Corrective Exercise classes to improve posture, breathing, and fitness! PRIVATE individual Bodywork Sessions for healing and rejuvenating! TONS of daily Action n’ Adventure! AND TOTAL HEALTH EMPOWERMENT– for 1 Whole Week in a Costa Rica! Your life will be transformed for sure! You will have FUN! And… You will leave feeling totally empowered with an understanding of how to take better care of yourself for the rest of your life! Check out the short “Testimonial Video” below from those who attended this year in 2017!   Again, the next...

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Posted by on Nov 22, 2017 in Dr. SAM's RAW-habilitation Blog, Uncategorized | 0 comments

Qigong with Dr. SAM

Qigong with Dr. SAM Below you will find the answer to some common questions about Qigong as well as details about Dr. SAM’s next upcoming Qigong classes. The next class is scheduled for Jan 2018. What is Qigong? Simply put, Qigong is a well-being practice. It often involves: moving or stationary postures; breathing techniques; self-massage, and mental focus to promote better health and overall well-being. Qigong (often pronounced Chee Gung) means “energy cultivation practice”–so it helps a person to better produce and manage their overall energy and vitality!   Are there different forms of Qigong? Yes, there are many forms of movement-based Qigong. There are also “medical qigong” (hands on healing techniques) and “martial arts” forms (like kung fu).   Where did it originate? Qigong is believed to be thousands of years old and began in the Eastern part of the world.   Is Qigong a religion? NO. It does not require anyone to join or give up their current faith or religion either. All are welcome to practice...

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Posted by on Oct 28, 2017 in Dr. SAM's Newsletter Archives | 0 comments

Dr. SAM Wellness Newsletter- October 2017

In this Dr. SAM Wellness Newsletter October 2017 edition: *DrSamPT Updates *Docs that Rock Event! *Loving Lasting Relationships *Presto Pesto Dressing Recipe *Q & A with Dr. SAM   *DrSamPT Updates The NEXT Costa Rica Retreat: March 11th-18th 2018! When you attend this awesome retreat, you will be joining others in paradise to experience: AMAZING Breathtaking Waterfalls! FUN n’ Challenging Jungle Hikes! BEAUTIFUL Exotic Beaches! TANTALIZING Fruits n other Delicious Tropical Raw Food Delights! Yoga, QIgong, and Corrective Exercise classes to improve posture, breathing, and fitness! PRIVATE individual Bodywork Sessions for healing and rejuvenating! TONS of daily Action n’ Adventure! AND TOTAL HEALTH EMPOWERMENT– for 1 Whole Week in a Costa Rica! Your life will be transformed for sure! You will have FUN! And… You will leave feeling totally empowered with an understanding of how to take better care of yourself for the rest of your life! Check out the short “Testimonial Video” below from those who attended this year in 2017!   Again, the next AMAZING RETREAT is...

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Posted by on Sep 13, 2017 in Dr. SAM's Newsletter Archives | 0 comments

Dr. SAM Wellness Newsletter- Sept 2017

In this Dr. SAM Wellness Newsletter Sept 2017 edition: *DrSamPT Updates *Product Recommendation! *How high do you want to rise? *Mango Avo Chive Dressing Recipe *Q & A with Dr. SAM   *DrSamPT Updates Your NEXT Costa Rica Retreat will be: March 11th-18th 2018! When you attend this awesome retreat, you will be joining others in paradise to experience: AMAZING breathtaking Waterfalls! FUN and challenging Jungle Hikes! BEAUTIFUL exotic Beaches! TANTALIZING fruits and other delicious Tropical Raw Food Delights! YOGA and corrective exercise classes to improve posture and fitness! PRIVATE individual bodywork sessions! TONS of daily action and adventure! AND TOTAL HEALTH EMPOWERMENT– for one whole week in a Costa Rica! Your life will be transformed for sure! You will have FUN! And… You will leave feeling totally empowered with an understanding of how to take better care of yourself for the rest of your life! Check out the short “Testimonial Video” below from those who attended this year in 2017!   Again, the next AMAZING RETREAT is happening...

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