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Posted by on Jun 30, 2017 in Dr. SAM's Newsletter Archives | 0 comments

Wellness Newsletter June 2017 Edition

In this Dr. SAM Wellness Newsletter June 2017 edition: *DrSamPT Updates *Affordable Healthcare? *Sweet Blueberry Bliss *Pina Colada Bowl Recipe *Q & A with Dr. SAM   *DrSamPT Updates The NEXT Costa Rica Retreat will be: March 11th-18th 2018! When you attend this awesome retreat, you will be joining others in paradise to experience: AMAZING breathtaking Waterfalls! FUN and challenging Jungle Hikes! BEAUTIFUL exotic Beaches! TANTALIZING fruits and other delicious Tropical Raw Food Delights! YOGA and corrective exercise classes to improve posture and fitness! PRIVATE individual bodywork sessions! TONS of daily action and adventure! AND TOTAL HEALTH EMPOWERMENT– for one whole week in a Costa Rica! Your life will be transformed for sure! You will have FUN! And… You will leave feeling totally empowered with an understanding of how to take better care of yourself for the rest of your life! Check out the short “Testimonial Video” below from those who attended this year in 2017!   Again, the next AMAZING RETREAT is happening in Costa Rica: March 11th-18th...

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Posted by on May 31, 2017 in Dr. SAM's RAW-habilitation Blog | 0 comments

Garden Motivation: Grow Your Own Food!

Garden Motivation: Grow Your Own Food!   Do you need some garden motivation? In this motivational video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) provides some inspiration to grow some of your own food. He takes you on a short tour of the epic garden he recently built and provides a few growing tips as well. As usual, he throws in some humor and character as well to keep it all fun! Dr. SAM also shares some of the “life lessons” he’s learned as a result of growing food. He also highlights the importance of the “growing process” in life and how a garden serves to enhance overall health and well-being! Enjoy! If you are looking to become healthier and want to “raise some health”, then subscribe today! You can connect with Dr. SAM here: Dr. SAM’s main website is here:  http://www.DrSamPT.com Dr. SAM’s Wellness Retreats: http://RAW-habilitation.com Dr. SAM’s Book: “Feel Good Now!”: http://amzn.to/1hubDsa Dr. SAM’s Health Transformation program: http://BadHealthBeGone.com Dr. SAM’s Professional You Tube Page: https://www.youtube.com/user/drsampt...

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Posted by on May 23, 2017 in Dr. SAM's Newsletter Archives | 0 comments

Dr. SAM Wellness Newsletter May 2017 edition

In this Dr. SAM Wellness Newsletter May 2017 edition: *DrSamPT Updates *The “Fruits” of your Labor! *Let light in your life! *Sweet and Savory Berry Soup Recipe *Q & A with Dr. SAM *DrSamPT Updates The NEXT Costa Rica Retreat will be: March 11th-18th 2018! When you attend this awesome retreat, you will be joining others in paradise to experience: AMAZING breathtaking Waterfalls! FUN and challenging Jungle Hikes! BEAUTIFUL exotic Beaches! TANTALIZING fruits and other delicious Tropical Raw Food Delights! YOGA and corrective exercise classes to improve posture and fitness! PRIVATE individual bodywork sessions! TONS of daily action and adventure! AND TOTAL HEALTH EMPOWERMENT– for one whole week in a Costa Rica! Your life will be transformed for sure! You will have FUN! And… You will leave feeling totally empowered with an understanding of how to take better care of yourself for the rest of your life! Check out the short “Testimonial Video” below from those who attended this year in 2017!   Again, the next AMAZING RETREAT is...

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Posted by on Apr 26, 2017 in Dr. SAM's Newsletter Archives | 0 comments

Dr. SAM Wellness Newsletter April 2017

In this Dr. SAM Wellness Newsletter April 2017 edition: *DrSamPT Updates *Movie Recommendations  *The New “P-90-Axe” Workout? *Sweet Green Giant Recipe *Q & A with Dr. SAM *DrSamPT Updates The NEXT Costa Rica Retreat- Dr. SAM’s next “Health Raisers” (RAW-habilitation) Wellness Retreat 2018 Dates:  March 11th-18th 2018! When you attend this awesome retreat, you will be joining others in paradise to experience: AMAZING breathtaking Waterfalls! FUN and challenging Jungle Hikes! BEAUTIFUL exotic Beaches! TANTALIZING fruits and other delicious Tropical Raw Food Delights! YOGA and corrective exercise classes to improve posture and fitness! PRIVATE individual bodywork sessions! TONS of daily action and adventure! AND TOTAL HEALTH EMPOWERMENT– for one whole week in a Costa Rica! Your life will be transformed for sure! You will have FUN! And… You will leave feeling totally empowered with an understanding of how to take better care of yourself for the rest of your life! Check out the short “Testimonial Video” below from those who attended this year in 2017!      Again, the next...

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Posted by on Apr 24, 2017 in Dr. SAM's RAW-habilitation Blog, Uncategorized | 0 comments

North Georgia Mountain Wellness Retreat

Come join us “Health Raisers” for 4 Days-3 Nights of AWESOME Food, Fun & Adventure on this AMAZING North Georgia Mountains Wellness Retreat!   Since many people are unable to attend the wellness retreats I run each year in Costa Rica (for various reasons: cost, travel, time off, etc.), I have been asked many times if I was every planning to do any retreats in the U.S.? And… especially in Georgia where I currently live. I’ve always said: “If I can find the right place, I would consider it!” Well… I may have found that place! So, just imagine being surrounded in pristine nature in the North Georgia Mountains this fall for 4 days and 3 nights hanging out with other health conscious beings who want to “raise health” in the world! The retreat planning is in the works. However, it takes tons of time and energy to run a successful retreat. And… before I invest this time and energy, I want to know who is REALLY interested in...

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