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Head Lifts: The NEW “Exercise Craze”!

Posted by on Feb 1, 2017 in Dr. SAM's RAW-habilitation Blog | 0 comments

 

Head Lifts: The NEW “Exercise Craze”!

 

In this motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) offers  some valuable insight about the value of doing “head lifts” every day!

Dr. SAM discusses how the habit of “looking down” has become so common in society, that people think it’s “normal”. It’s not normal! Actually, it’s quite dysfunctional! The act of having your eyes constantly glued to your smart-phone or other hand-held device has created an epidemic of sore and stiff spines. Sometimes referred to as “text neck”, this condition is REAL and it can become quite a significant issue that disrupts quality of life.

In mind, body, and spirit, Dr. SAM addresses why “looking down” all the time steals your health away! He mentions how people are actually “disconnected” (not connected) with the world around them! He recommends that when you are using your technology, keep it at eye level so as not to put unnecessary stress on your body that can impair your health long-term!

You can connect with Dr. SAM here:

Dr. SAM’s main website is here:  http://www.DrSamPT.com

Dr. SAM’s Wellness Retreats: http://RAW-habilitation.com

Dr. SAM’s Book: “Feel Good Now!”: http://amzn.to/1hubDsa

Dr. SAM’s Health Transformation program: http://BadHealthBeGone.com

Dr. SAM’s Professional You Tube Page:
https://www.youtube.com/user/drsampt

Dr. SAM’s Professional Face Book Page:
https://www.facebook.com/DrSAMPT2

Dr. SAM’s Personal Face Book Page:
https://www.facebook.com/drsamuelmielcarski

Dr. SAM’s Professional Linked In Page:
https://www.linkedin.com/in/drsamuelmielcarski

Dr. SAM’s Twitter Page:
https://twitter.com/DrSamMielcarskifdsfsdfsf

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Is “everything in moderation” really okay?

Posted by on Dec 16, 2016 in Dr. SAM's RAW-habilitation Blog | 0 comments

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Is “everything in moderation” really okay?

In this motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) offers  some valuable insight about the phrase “everything in moderation” as it pertains to health!

Dr. SAM discusses how “everything in moderation” is a very loose  relative term that many people can define and interpret as they wish, which can lead to justifying behavior that is not in alignment with one’s health goals. As such, when “everything in moderation” becomes a ‘daily habit’, it becomes an issue that can negatively impact one’s health.
 

The next issue about “everything in moderation” is that the world we live in today is not a world of moderation, but rather extremes. Therefore, since we can’t control some of these extremes (such as chemicals, electromagnetic radiation, etc.), it may be in our best interest to avoid adding to these extremes with an “everything in moderation” mindset.

Finally, the idea of “everything in balance”, as opposed to “everything in moderation” may be a better approach to overall health. Balance of the necessary ‘health essentials’  (instead of doing things that impair good health in a “moderate” way) may be what is really needed.

You can connect with Dr. SAM here:

Dr. SAM’s main website is here:  http://www.DrSamPT.com

Dr. SAM’s Wellness Retreats: http://RAW-habilitation.com

Dr. SAM’s Book: “Feel Good Now!”: http://amzn.to/1hubDsa

Dr. SAM’s Health Transformation program: http://BadHealthBeGone.com

Dr. SAM’s Professional You Tube Page:
https://www.youtube.com/user/drsampt

Dr. SAM’s Professional Face Book Page:
https://www.facebook.com/DrSAMPT2

Dr. SAM’s Personal Face Book Page:
https://www.facebook.com/drsamuelmielcarski

Dr. SAM’s Professional Linked In Page:
https://www.linkedin.com/in/drsamuelmielcarski

Dr. SAM’s Twitter Page:
https://twitter.com/DrSamMielcarski 

Discover The “V.I.P.” of Health!

Posted by on Dec 6, 2016 in Dr. SAM's RAW-habilitation Blog | 0 comments

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Discover The “V.I.P.” of Health!

In this motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) offers some valuable insight about the “V.I.P.” of health!

The first “V.I.P.” of health is YOU! You ARE a Very Important Person. As such, you have a very important role to play on this planet. You have unique gifts and talents you can share with the world. So, the better your health, the better you can express these unique gifts and talents!

The next “V.I.P.” of health is that health is a Very Important Possession. As such, it’s the greatest asset you own!

The final “V.I.P.” of health is:
V = Value- You MUST place VALUE on your health!
I = Invest- You MUST invest in your health on a continual basis!
P = Protect- You MUST guard and protect your health!

You can connect with Dr. SAM here:

Dr. SAM’s main website is here: http://www.DrSamPT.com

Dr. SAM’s Wellness Retreats: http://RAW-habilitation.com

Dr. SAM’s Book: “Feel Good Now!”: http://amzn.to/1hubDsa

Dr. SAM’s Health Transformation program: http://BadHealthBeGone.com

Dr. SAM’s Professional You Tube Page:
https://www.youtube.com/user/drsampt

Dr. SAM’s Professional Face Book Page:
https://www.facebook.com/DrSAMPT2

Dr. SAM’s Personal Face Book Page:
https://www.facebook.com/drsamuelmielcarski

Dr. SAM’s Professional Linked In Page:
https://www.linkedin.com/in/drsamuelmielcarski

Dr. SAM’s Twitter Page:
https://twitter.com/DrSamMielcarski

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“Health Excuses” NO MORE!- ACHIEVE BETTER HEALTH NOW!

Posted by on Nov 30, 2016 in Dr. SAM's RAW-habilitation Blog | 0 comments

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 “Health Excuses” NO MORE!- ACHIEVE BETTER HEALTH NOW!


 

In this motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) offers some valuable insight and guidance about WHY making excuses about “Being UNhealthy” does NOT serve your highest good; nor the world’s! Making health excuses is easy; and there is no shortage of them! People LOVE to find reasons WHY they don’t live a healthful lifestyle. In today’s world, it’s almost too easy!

However, Dr. SAM then offers a way to reframe your “HEALTH EXCUSES”– by making excuses (finding reasons) to “BE HEALTHY” instead! Dr. SAM’s videos are often motivational and thought-provoking. This one is no exception! Enjoy!

You can connect with Dr. SAM here:

Dr. SAM’s main website is here: http://www.DrSamPT.com

Dr. SAM’s Wellness Retreats: http://RAW-habilitation.com

Dr. SAM’s Book: “Feel Good Now!”: http://amzn.to/1hubDsa

Dr. SAM’s Health Transformation program: http://BadHealthBeGone.com

Dr. SAM’s Professional You Tube Page:
https://www.youtube.com/user/drsampt

Dr. SAM’s Professional Face Book Page:
https://www.facebook.com/DrSAMPT2

Dr. SAM’s Personal Face Book Page: 

https://www.facebook.com/drsamuelmielcarski

Dr. SAM’s Professional Linked In Page:

https://www.linkedin.com/in/drsamuelmielcarski

Dr. SAM’s Twitter Page:
https://twitter.com/DrSamMielcarski 

 

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Breathing method- Do you practice “red light” breathing?

Posted by on Oct 26, 2016 in Dr. SAM's RAW-habilitation Blog | 0 comments

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Breathing Method: Do you practice “red light” breathing?

This simple breathing method can help you feel better each day! In this motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) offers a simple way to use traffic “red lights” as “breathing check-up stations”! What a great idea! Instead of being mad and frustrated, choose to use each “red light” to check in with yourself and ask: “How am I breathing right now?”. If your breathing is shallow and restricted (instead of full and deep the way it should be), this can cause you to feel anxious, tense, stressed, tired, confused, or even depressed.

Thus, breathing correctly can be an awesome: natural pain killer; stress regulator; and mood enhancer; as well as a means by which to keep the body pure, vital, and balanced. Breathing correctly helps to strengthen and unite the mind-body-spirit connection, and is also a means by which to access higher states of consciousness. Considering how important proper breathing is, it would be a good idea to have a way to perform a daily breathing “check-up” to see if you are breathing correctly.

Okay, so here’s one simple way of doing this: when you drive somewhere each day, you will have an opportunity (a traffic “red light”) to check in with your breathing. This simple method can reframe your whole day and help raise your level of vitality! However, you will have to run the experiment to find out!

Note: If you don’t drive or ride in a car, you can create other reminders several times a day to check in with your breathing as well. For example, these could be alerts on your phone; or even written post-it notes that say: “How are you breathing right now?”.

If you are looking for another motivational health video or help in improving your health, be sure to connect with ‘Dr. SAM’! You can find ways to connect with him below.

You can connect with Dr. SAM here:

Dr. SAM’s main website is here: http://www.DrSamPT.com

Dr. SAM’s Wellness Retreats: http://RAW-habilitation.com

Dr. SAM’s Book: “Feel Good Now!”: http://amzn.to/1hubDsa

Dr. SAM’s Health Transformation program: http://BadHealthBeGone.com

Dr. SAM’s Professional You Tube Page:
https://www.youtube.com/user/drsampt

Dr. SAM’s Professional Face Book Page:
https://www.facebook.com/DrSAMPT2

Dr. SAM’s Personal Face Book Page:
https://www.facebook.com/drsamuelmielcarski

Dr. SAM’s Professional Linked In Page:
https://www.linkedin.com/in/drsamuelmielcarski

Dr. SAM’s Twitter Page:
https://twitter.com/DrSamMielcarski

 

 

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Are you wasting time? – 86,400 every day!

Posted by on Sep 20, 2016 in Dr. SAM's RAW-habilitation Blog | 0 comments

Dr. Sam - Costa Rica Retreat

Are you wasting time? – 86,400 every day!

Motivational Health Video:  In this motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) offers some thoughts on having a clear vision and loving intention for your life! He also raises the key question: “How are you spending your precious time each day?” Each one of us has the same amount of time each day: 86,400 seconds! And… how we choose to spend these precious seconds each day will determine which direction our health goes in, as our health is determined by the choices we make and actions we take each day! Time is more precious than money! You can ‘make more’ money, but you can’t make more TIME! So, choose wisely how you spend your time each day!

If you are looking for another motivational health video or help in improving your health, be sure to connect with ‘Dr. SAM’! You can find ways to connect with him below:

You can connect with Dr. SAM here:
Dr. SAM’s main website is here: http://www.DrSamPT.com

Dr. SAM’s Wellness Retreats: http://RAW-habilitation.com

Dr. SAM’s Book: “Feel Good Now!”: http://amzn.to/1hubDsa

Dr. SAM’s Health Transformation program: http://BadHealthBeGone.com

Dr. SAM’s Professional You Tube Page:
https://www.youtube.com/user/drsampt

Dr. SAM’s Professional Face Book Page:
https://www.facebook.com/DrSAMPT2

Dr. SAM’s Personal Face Book Page:
https://www.facebook.com/drsamuelmielcarski

Dr. SAM’s Professional Linked In Page:
https://www.linkedin.com/in/drsamuelmielcarski

Dr. SAM’s Twitter Page:
https://twitter.com/DrSamMielcarski

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Motivational Health Video: Will today be THE DAY?

Posted by on Sep 6, 2016 in Dr. SAM's RAW-habilitation Blog | 0 comments

Dr. Sam - Costa Rica Retreat

Motivational Health Video: Will today be THE DAY?

Motivational Health Video: In this awesome motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) offers the key question: “Will today be the day?”… in relation to changing your health! It’s a passionate and poetic invitation to finally MAKE THE CHANGES you need to in order to improve YOUR HEALTH, YOUR LIFE, and THE WORLD for the better! If you are looking for another motivational health video or help in improving your health, be sure to connect with ‘Dr. SAM’! You can find ways to connect with him below:

You can connect with Dr. SAM here:
Dr. SAM’s main website is here:  http://www.DrSamPT.com

Dr. SAM’s Wellness Retreats: http://RAW-habilitation.com

Dr. SAM’s Book: “Feel Good Now!”: http://amzn.to/1hubDsa

Dr. SAM’s Health Transformation program: http://BadHealthBeGone.com

Dr. SAM’s Professional You Tube Page:
https://www.youtube.com/user/drsampt

Dr. SAM’s Professional Face Book Page:
https://www.facebook.com/DrSAMPT2

Dr. SAM’s Personal Face Book Page:
https://www.facebook.com/drsamuelmielcarski

Dr. SAM’s Professional Linked In Page:
https://www.linkedin.com/in/drsamuelmielcarski

Dr. SAM’s Twitter Page:
https://twitter.com/DrSamMielcarski

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Invitation to Costa Rica Retreat in Paradise!

Posted by on Jan 4, 2016 in Dr. SAM's RAW-habilitation Blog | 0 comments

Dr. Sam - Costa Rica Retreat

Invitation to Costa Rica Retreat in Paradise!

In this motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) invites you to come join him on one of his AMAZING Health Retreats in Paradise! Dr. SAM discusses some details about what the retreat entails including: individual bodywork/therapy sessions to eliminate pain and suffering; corrective exercise classes to build and sculpt your body; empowering educational wellness lectures; breathtaking waterfalls to swim in; beautiful beaches to play on; fun adventures such as jungle hikes, permaculture tours, and zip-lines through the jungle; and amazing raw food meals.

There is also fun evening activities including: “Game Night”; “Movie Night”; Tibetan singing bowls and chanting; massage circle; disco dance night; and MORE! You will connect with other health-conscious people from around the world in a loving, supportive, fun atmosphere. Your health is sure to positively transform after attending this awesome event!

You can find more about Dr. SAM’s Wellness Retreats here: Retreat Info

GRATITUDE for Good Health!

Posted by on Dec 31, 2015 in Dr. SAM's RAW-habilitation Blog | 0 comments

Dr. Sam - Benefits of gratitude

GRATITUDE for Good Health!

In this motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) discusses the importance of having gratitude. Dr. SAM discusses how having gratitude for what you have  in your life can positively influence your health. Dr. SAM also provides a simple way to practice gratitude each day. If you are new to gratitude, don’t delay incorporating this awesome health practice into your life each day!

How to STOP repeating PAINFUL health mistakes!

Posted by on Dec 30, 2015 in Dr. SAM's RAW-habilitation Blog | 0 comments

Dr. Sam - painful health mistakes

How to STOP repeating PAINFUL health mistakes!

In this motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) discusses an important concept called “Experiential Amnesia”! Dr. SAM describes what it actually is as well as how to prevent it! Dr. SAM says that this can help you stop making PAINFUL mistakes and improve your overall health! Have you ever said to yourself: “Why did I do that? I should have known better!” Well… this will help you avoid this scenario. Yes, pain and suffering can be good teachers, but how much do you really want to suffer when you don’t need to!