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Posted by on May 31, 2017 in Dr. SAM's RAW-habilitation Blog | 0 comments

Garden Motivation: Grow Your Own Food!

Garden Motivation: Grow Your Own Food!   Do you need some garden motivation? In this motivational video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) provides some inspiration to grow some of your own food. He takes you on a short tour of the epic garden he recently built and provides a few growing tips as well. As usual, he throws in some humor and character as well to keep it all fun! Dr. SAM also shares some of the “life lessons” he’s learned as a result of growing food. He also highlights the importance of the “growing process” in life and how a garden serves to enhance overall health and well-being! Enjoy! If you are looking to become healthier and want to “raise some health”, then subscribe today! You can connect with Dr. SAM here: Dr. SAM’s main website is here:  http://www.DrSamPT.com Dr. SAM’s Wellness Retreats: http://RAW-habilitation.com Dr. SAM’s Book: “Feel Good Now!”: http://amzn.to/1hubDsa Dr. SAM’s Health Transformation program: http://BadHealthBeGone.com Dr. SAM’s Professional You Tube Page: https://www.youtube.com/user/drsampt...

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Posted by on Apr 24, 2017 in Dr. SAM's RAW-habilitation Blog, Uncategorized | 0 comments

North Georgia Mountain Wellness Retreat

Come join us “Health Raisers” for 4 Days-3 Nights of AWESOME Food, Fun & Adventure on this AMAZING North Georgia Mountains Wellness Retreat!   Since many people are unable to attend the wellness retreats I run each year in Costa Rica (for various reasons: cost, travel, time off, etc.), I have been asked many times if I was every planning to do any retreats in the U.S.? And… especially in Georgia where I currently live. I’ve always said: “If I can find the right place, I would consider it!” Well… I may have found that place! So, just imagine being surrounded in pristine nature in the North Georgia Mountains this fall for 4 days and 3 nights hanging out with other health conscious beings who want to “raise health” in the world! The retreat planning is in the works. However, it takes tons of time and energy to run a successful retreat. And… before I invest this time and energy, I want to know who is REALLY interested in...

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Posted by on Feb 1, 2017 in Dr. SAM's RAW-habilitation Blog | 0 comments

Head Lifts: The NEW “Exercise Craze”!

  Head Lifts: The NEW “Exercise Craze”!   In this motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) offers  some valuable insight about the value of doing “head lifts” every day! Dr. SAM discusses how the habit of “looking down” has become so common in society, that people think it’s “normal”. It’s not normal! Actually, it’s quite dysfunctional! The act of having your eyes constantly glued to your smart-phone or other hand-held device has created an epidemic of sore and stiff spines. Sometimes referred to as “text neck”, this condition is REAL and it can become quite a significant issue that disrupts quality of life. In mind, body, and spirit, Dr. SAM addresses why “looking down” all the time steals your health away! He mentions how people are actually “disconnected” (not connected) with the world around them! He recommends that when you are using your technology, keep it at eye level so as not to put unnecessary stress on your body that can impair your...

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Posted by on Dec 16, 2016 in Dr. SAM's RAW-habilitation Blog | 0 comments

Is “everything in moderation” really okay?

  Is “everything in moderation” really okay? In this motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) offers  some valuable insight about the phrase “everything in moderation” as it pertains to health! Dr. SAM discusses how “everything in moderation” is a very loose  relative term that many people can define and interpret as they wish, which can lead to justifying behavior that is not in alignment with one’s health goals. As such, when “everything in moderation” becomes a ‘daily habit’, it becomes an issue that can negatively impact one’s health.   The next issue about “everything in moderation” is that the world we live in today is not a world of moderation, but rather extremes. Therefore, since we can’t control some of these extremes (such as chemicals, electromagnetic radiation, etc.), it may be in our best interest to avoid adding to these extremes with an “everything in moderation” mindset. Finally, the idea of “everything in balance”, as opposed to “everything in moderation” may be a...

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Posted by on Dec 6, 2016 in Dr. SAM's RAW-habilitation Blog | 0 comments

Discover The “V.I.P.” of Health!

Discover The “V.I.P.” of Health! In this motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) offers some valuable insight about the “V.I.P.” of health! The first “V.I.P.” of health is YOU! You ARE a Very Important Person. As such, you have a very important role to play on this planet. You have unique gifts and talents you can share with the world. So, the better your health, the better you can express these unique gifts and talents! The next “V.I.P.” of health is that health is a Very Important Possession. As such, it’s the greatest asset you own! The final “V.I.P.” of health is: V = Value- You MUST place VALUE on your health! I = Invest- You MUST invest in your health on a continual basis! P = Protect- You MUST guard and protect your health! You can connect with Dr. SAM here: Dr. SAM’s main website is here: http://www.DrSamPT.com Dr. SAM’s Wellness Retreats: http://RAW-habilitation.com Dr. SAM’s Book: “Feel Good Now!”: http://amzn.to/1hubDsa Dr. SAM’s...

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Posted by on Nov 30, 2016 in Dr. SAM's RAW-habilitation Blog | 0 comments

“Health Excuses” NO MORE!- ACHIEVE BETTER HEALTH NOW!

 “Health Excuses” NO MORE!- ACHIEVE BETTER HEALTH NOW!   In this motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) offers some valuable insight and guidance about WHY making excuses about “Being UNhealthy” does NOT serve your highest good; nor the world’s! Making health excuses is easy; and there is no shortage of them! People LOVE to find reasons WHY they don’t live a healthful lifestyle. In today’s world, it’s almost too easy! However, Dr. SAM then offers a way to reframe your “HEALTH EXCUSES”– by making excuses (finding reasons) to “BE HEALTHY” instead! Dr. SAM’s videos are often motivational and thought-provoking. This one is no exception! Enjoy! You can connect with Dr. SAM here: Dr. SAM’s main website is here: http://www.DrSamPT.com Dr. SAM’s Wellness Retreats: http://RAW-habilitation.com Dr. SAM’s Book: “Feel Good Now!”: http://amzn.to/1hubDsa Dr. SAM’s Health Transformation program: http://BadHealthBeGone.com Dr. SAM’s Professional You Tube Page: https://www.youtube.com/user/drsampt Dr. SAM’s Professional Face Book Page: https://www.facebook.com/DrSAMPT2 Dr. SAM’s Personal Face Book Page:  https://www.facebook.com/drsamuelmielcarski Dr. SAM’s Professional Linked In...

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