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Posted by on Nov 30, 2016 in Dr. SAM's RAW-habilitation Blog | 0 comments

“Health Excuses” NO MORE!- ACHIEVE BETTER HEALTH NOW!

 “Health Excuses” NO MORE!- ACHIEVE BETTER HEALTH NOW!   In this motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) offers some valuable insight and guidance about WHY making excuses about “Being UNhealthy” does NOT serve your highest good; nor the world’s! Making health excuses is easy; and there is no shortage of them! People LOVE to find reasons WHY they don’t live a healthful lifestyle. In today’s world, it’s almost too easy! However, Dr. SAM then offers a way to reframe your “HEALTH EXCUSES”– by making excuses (finding reasons) to “BE HEALTHY” instead! Dr. SAM’s videos are often motivational and thought-provoking. This one is no exception! Enjoy! You can connect with Dr. SAM here: Dr. SAM’s main website is here: http://www.DrSamPT.com Dr. SAM’s Wellness Retreats: http://RAW-habilitation.com Dr. SAM’s Book: “Feel Good Now!”: http://amzn.to/1hubDsa Dr. SAM’s Health Transformation program: http://BadHealthBeGone.com Dr. SAM’s Professional You Tube Page: https://www.youtube.com/user/drsampt Dr. SAM’s Professional Face Book Page: https://www.facebook.com/DrSAMPT2 Dr. SAM’s Personal Face Book Page:  https://www.facebook.com/drsamuelmielcarski Dr. SAM’s Professional Linked In...

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Posted by on Oct 26, 2016 in Dr. SAM's RAW-habilitation Blog | 0 comments

Breathing method- Do you practice “red light” breathing?

Breathing Method: Do you practice “red light” breathing? This simple breathing method can help you feel better each day! In this motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) offers a simple way to use traffic “red lights” as “breathing check-up stations”! What a great idea! Instead of being mad and frustrated, choose to use each “red light” to check in with yourself and ask: “How am I breathing right now?”. If your breathing is shallow and restricted (instead of full and deep the way it should be), this can cause you to feel anxious, tense, stressed, tired, confused, or even depressed. Thus, breathing correctly can be an awesome: natural pain killer; stress regulator; and mood enhancer; as well as a means by which to keep the body pure, vital, and balanced. Breathing correctly helps to strengthen and unite the mind-body-spirit connection, and is also a means by which to access higher states of consciousness. Considering how important proper breathing is, it would be a...

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Posted by on Sep 20, 2016 in Dr. SAM's RAW-habilitation Blog | 0 comments

Are you wasting time? – 86,400 every day!

Are you wasting time? – 86,400 every day! Motivational Health Video:  In this motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) offers some thoughts on having a clear vision and loving intention for your life! He also raises the key question: “How are you spending your precious time each day?” Each one of us has the same amount of time each day: 86,400 seconds! And… how we choose to spend these precious seconds each day will determine which direction our health goes in, as our health is determined by the choices we make and actions we take each day! Time is more precious than money! You can ‘make more’ money, but you can’t make more TIME! So, choose wisely how you spend your time each day! If you are looking for another motivational health video or help in improving your health, be sure to connect with ‘Dr. SAM’! You can find ways to connect with him below: You can connect with Dr. SAM here: Dr....

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Posted by on Sep 6, 2016 in Dr. SAM's RAW-habilitation Blog | 0 comments

Motivational Health Video: Will today be THE DAY?

Motivational Health Video: Will today be THE DAY? Motivational Health Video: In this awesome motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) offers the key question: “Will today be the day?”… in relation to changing your health! It’s a passionate and poetic invitation to finally MAKE THE CHANGES you need to in order to improve YOUR HEALTH, YOUR LIFE, and THE WORLD for the better! If you are looking for another motivational health video or help in improving your health, be sure to connect with ‘Dr. SAM’! You can find ways to connect with him below: You can connect with Dr. SAM here: Dr. SAM’s main website is here:  http://www.DrSamPT.com Dr. SAM’s Wellness Retreats: http://RAW-habilitation.com Dr. SAM’s Book: “Feel Good Now!”: http://amzn.to/1hubDsa Dr. SAM’s Health Transformation program: http://BadHealthBeGone.com Dr. SAM’s Professional You Tube Page: https://www.youtube.com/user/drsampt Dr. SAM’s Professional Face Book Page: https://www.facebook.com/DrSAMPT2 Dr. SAM’s Personal Face Book Page: https://www.facebook.com/drsamuelmielcarski Dr. SAM’s Professional Linked In Page: https://www.linkedin.com/in/drsamuelmielcarski Dr. SAM’s Twitter Page: https://twitter.com/DrSamMielcarski Save...

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Posted by on Jan 4, 2016 in Dr. SAM's RAW-habilitation Blog | 0 comments

Invitation to Costa Rica Retreat in Paradise!

Invitation to Costa Rica Retreat in Paradise! In this motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) invites you to come join him on one of his AMAZING Health Retreats in Paradise! Dr. SAM discusses some details about what the retreat entails including: individual bodywork/therapy sessions to eliminate pain and suffering; corrective exercise classes to build and sculpt your body; empowering educational wellness lectures; breathtaking waterfalls to swim in; beautiful beaches to play on; fun adventures such as jungle hikes, permaculture tours, and zip-lines through the jungle; and amazing raw food meals. There is also fun evening activities including: “Game Night”; “Movie Night”; Tibetan singing bowls and chanting; massage circle; disco dance night; and MORE! You will connect with other health-conscious people from around the world in a loving, supportive, fun atmosphere. Your health is sure to positively transform after attending this awesome event! You can find more about Dr. SAM’s Wellness Retreats here: Retreat...

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Posted by on Dec 31, 2015 in Dr. SAM's RAW-habilitation Blog | 0 comments

GRATITUDE for Good Health!

GRATITUDE for Good Health! In this motivational health video, Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) discusses the importance of having gratitude. Dr. SAM discusses how having gratitude for what you have  in your life can positively influence your health. Dr. SAM also provides a simple way to practice gratitude each day. If you are new to gratitude, don’t delay incorporating this awesome health practice into your life each...

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