In this Dr. SAM Wellness Newsletter April 2017 edition:
*The New “P-90-Axe” Workout?
*Sweet Green Giant Recipe
*Q & A with Dr. SAM
Dr. SAM’s next “Health Raisers” (RAW-habilitation) Wellness Retreat
2018 Dates: March 11th-18th 2018!
When you attend this awesome retreat, you will be joining others in paradise to experience:
- AMAZING breathtaking Waterfalls!
- FUN and challenging Jungle Hikes!
- BEAUTIFUL exotic Beaches!
- TANTALIZING fruits and other delicious Tropical Raw Food Delights!
- YOGA and corrective exercise classes to improve posture and fitness!
- PRIVATE individual bodywork sessions!
- TONS of daily action and adventure!
- AND TOTAL HEALTH EMPOWERMENT– for one whole week in a Costa Rica!
Your life will be transformed for sure! You will have FUN! And… You will leave feeling totally empowered with an understanding of how to take better care of yourself for the rest of your life!
Check out the short “Testimonial Video” below from those who attended this year in 2017!
Again, the next AMAZING RETREAT is happening in Costa Rica: March 11th-18th 2018
If you want to experience a TRUE Wellness Retreat that is unique and will leave you feeling Recharged, Rejuvenated, and Regenerated, then this is a MUST ATTEND EVENT!
New! – Possible North GA Mountain Retreat- Fall 2017!
Since many people are unable to attend the wellness retreats I run each year in Costa Rica (for various reasons: cost, travel, time off, etc.), I have been asked many times if I was every planning to do any retreats in the U.S.? And… especially in Georgia where I currently live.
I’ve always said: “If I can find the right place, I would consider it!” Well… I may have found that place! So, just imagine being surrounded in pristine nature in the North Georgia Mountains this fall for 4 days and 3 nights hanging out with other health conscious beings who want to “raise health” in the world!
The retreat planning is in the works. However, it takes tons of time and energy to run a successful retreat. And… before I invest this time and energy, I want to know who is REALLY interested in this type of event?
Let me know ASAP and we can make this happen!
More details here >>> North GA Mountain Retreat Details
If your organization would like to work with me as a speaker or corporate wellness consultant, please reach out and contact me here >>> Contact Dr. SAM
I am very grateful to be on the radio again April 28th at 11am EST. I would like to thank Tim Ray and Jennifer Kramer at the United Intentions Foundation, Inc. for having me on the the “Wake-up Hour” Show. Details here >>> Radio Show Details
You can also connect with me on my YouTube Channel here >>> Dr. SAM on You Tube
Woodstock Fruit Festival 2017 Update
Over 400 attendees have already registered for Woodstock 2017 representing 15 countries – Australia, Austria, Belgium, Brazil, Canada, Denmark, Germany, Israel, New Zealand, Norway, Panama, Sweden, Switzerland, and United Kingdom, 36 states nationwide – Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Illinois, Indiana, Kansas, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Jersey, New Mexico, New York, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, Tennessee, Texas, Virginia, Washington, and Wisconsin, and Puerto Rico
If you are still not registered, do so by April 3oth, before our admission fees rise on May 1st.
If you’ve never attended (and want to go this year), you can receive a $100 DISCOUNT when registering.
Just enter the the discount code “SAM” on the last page of the festival application.
The Festival is set to be filled with:
- TONS Of Tantalizing Exotic Fruits (such as Longan, Dragon Fruit, Mangoes, Papayas, Jackfruit, Bananas, Coconuts, Durian, and Mamey Sapote are all possibilities again this year).
- High-energy vibrant people from around the world sharing thoughts, ideas, visions, hugs, and MUCH LOVE ‘n SUPPORT!
- Beautiful music- guitar; didgeridoo; drumming; singing; and transformational dance.
- Educational Lectures and classes to help participants become TRULY EMPOWERED and transform their health!
- Beach parties; therapeutic mud baths; lake water front (swimming; water toys; kayaks…)
- Arts/Crafts; Tie-dying; massage circles; social games; bodywork; and camp fires!
- TONS of FUN to be experienced each day.
This epic event will be happening again in pristine nature at Camp Walden on Trout Lake in the Southern Adirondacks.
More details about the event can be found here >>> Woodstock Fruit Festival
Probably one of the most heavily debated topics of our time is… vaccines.
Well… this Docu-Series aims to help address this very topic and educate people so they can make an informed choice for themselves and their families. It’s called the “Truth About Vaccines”. It contains over 60 Top Vaccine Experts who reveal what they have found to be true facts about vaccines. Some of this information may be quite shocking. However, sometimes the truth can be! This docu-series will address these important questions: Are they really safe? Do they really work? Which ones should you get, if any? Do they cause health problems in some people? What is the history of their use in the past and should we continue to use them in the future? All these questions + SO MUCH MORE will be answered in this docu-series.
More details can be found here: Vaccine Docu-Series
I mentioned this movie in last month’s newsletter. However, I felt that it was so well done that it was worth mentioning again in this newsletter.
It’s called: “What The Health!”
From the movie’s website: What the Health is the groundbreaking follow-up film from the creators of the award winning documentary Cowspiracy. The film follows intrepid filmmaker Kip Andersen as he uncovers the secret to preventing and even reversing chronic diseases – and investigates why the nation’s leading health organizations don’t want us to know about it. With heart disease and cancer the leading causes of death in America, and diabetes at an all-time high, the film reveals possibly the largest health cover-up of our time. With the help of medical doctors, researchers, and consumer advocates, What the Health exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick.
What The Health is a surprising, and at times hilarious, investigative documentary that will be an eye-opener for everyone concerned about our nation’s health and how big business influences it.
Watch the trailer below…
You can find more details about the film here>>> Movie Details
*The New “P-90-Axe” Workout?
The “P” is for Planting.
The “90” is for at least 90 minutes long in duration.
The “Axe” is for using a Pick-axe to dig.
The “Workout” is for Working OUTside.
Yes, gardening can be an amazing workout for sure. You get physical exercise + sun, fresh air, the water element, soil, a loving relationship with the earth, and eventually… food! And.. also something to share with others!
Some people think gardening is boring. Well… I think walking on an electromagnetic treadmill, in a big closed box (a “gym”), under fluorescent lights, with poor air quality and annoying music playing is boring! I guess it’s all perspective.
*Sweet Green Giant Recipe
Here’s another scrumptious plant-based option to help raise your level of vitality! Packed with nutrition, this scrumptious meal is sure to deliver! Fruit Soup? Yes, fruit soup!
Ingredients: (preferably organic)
- 4 Ripe Bananas (1 lb / 460 g)
- Blueberries (1 lb / 460 g)
- 1 head of Romaine (.5 lb / 230 g)
Directions: Peel and blend the bananas with all of the romaine. Place the berries in a bowl and pour the smoothie over all of the berries. If you like it thick like a pudding, leave the recipe as is. If you want it more like a soup, add water to the smoothie portion. Enjoy this satiating treat!
This recipe is from Chris Kendall’s new book: 50 More Frickin’ Rawsome Recipes! As a Registered Holistic Nutritionist (RHN), Raw Food Lifestyle Coach, and Yoga Teacher, Chris Kendall has helped transform hundreds of lives. Whether it’s through his raw food demos, public speaking, blog and social media, health coaching, or even his skateboarding, Chris’s passion to inspire and help others find better health can be felt at a deep level. More details about Chris and his offerings can be found here: The Raw Advantage
*Q & A with Dr. SAM
Answer: There are people who believe that sleeping with your head facing in a specific direction can help to keep your body more balanced spiritually, as well as from an electromagnetic standpoint, and thus facilitate better sleep. One theory is that because the Earth has a magnetic pull and that human blood contains electrically charged iron, the direction you sleep can cause a shift in pressure within the brain and other body parts that may disrupt healthy sleep. Others would suggest the direction all depends on which hemisphere of the world you live in. Personally, I think the most important thing is to ‘sleep well’ overall. If you’re not currently sleeping well, you could experiment with which direction you are placing your head and feet and see if it makes a difference. Considering this is a no-cost experiment and that it may actually help you sleep better, it may be an experiment worth running.
Thanks for your question.
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In loving service,
Dr. Samuel A. Mielcarski, DPT
You can connect with me here:
Copyright- Dr. Samuel A. Mielcarski, DPT, 2017. All rights reserved.
No part of this Wellness Newsletter may be reprinted without permission of the author.