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Posted by on Dec 20, 2017 in Dr. SAM's Newsletter Archives | 0 comments

In this Dr. SAM Wellness Newsletter December 2017 edition:

*DrSamPT Updates

*Exercise: Quality vs. Quantity

*True Health Care

*Red Leaf Sunrise Recipe

*Q & A with Dr. SAM


 

*DrSamPT Updates

Dr. SAM's Costa Rica Retreats- Wellness Newsletter The NEXT Costa Rica Retreat: $100 DISCOUNT CODE BELOW

March 11th-18th 2018!

When you attend this awesome retreat, you will be joining others in paradise to experience:

  • AMAZING Breathtaking Waterfalls!
  • FUN n’ Challenging Jungle Hikes!
  • BEAUTIFUL Exotic Beaches!
  • TANTALIZING Fruits n other Delicious Tropical Raw Food Delights!
  • Yoga, QIgong, and Corrective Exercise classes to improve posture, breathing, and fitness!
  • PRIVATE individual Bodywork Sessions for healing and rejuvenating!
  • TONS of daily Action n’ Adventure!
  • AND TOTAL HEALTH EMPOWERMENT– for 1 Whole Week in a Costa Rica!

Your life will be transformed for sure! You will have FUN! And… You will leave feeling totally empowered with an understanding of how to take better care of yourself for the rest of your life!

Check out the short “Testimonial Video” below from those who attended this year in 2017!

 

Again, the next AMAZING RETREAT is happening in Costa Rica:

March 11th-18th 2018

USE DISCOUNT CODE- “CR2017” for $100 Discount

MUST register by Dec 31st 2017 for discount code to be valid!

If you want to experience a TRUE Wellness Retreat that is unique and will leave you feeling Recharged, Rejuvenated, and Regenerated, then this is a MUST ATTEND EVENT!

More details here >>> Costa Rica Retreat Details


 

New! – Another Amazing Costa Rica Retreat Event in 2018!

Cultivate and Celebrate Natural Health with Fruit!

I am thrilled to have been invited to speak and present healing workshops at the Costa Rica Fruit Fest 2018. This will be a transformative event designed to inspire and empower participants with knowledge and experience relating to fruit-based nutrition, holistic health, permaculture, and community.

At the 2018 Costa Rica Fruit Fest you will experience:
  • 100% Local, Organic, Seasonal Fruits and Raw Vegan Cuisine
  • Unlimited Buffet-Style Meals
  • Unlimited Coconuts and Sugarcane Juice
  • Workshops on Permaculture, Holistic Health, Regenerative Detoxification, Community Building, Plant-Based Nutrition, Urban Gardening, Herbal Medicine Crafting, and Much More
  • Daily Movement Classes Including Yoga, Qigong, HIIT, and Ecstatic Dance
  • Healing Sanctuary with Massage, Acupuncture, Reflexology, Chiropractic Adjustments, Craniosacral Therapy, Sound Healing, Breathwork, and Reiki
  • Nightly Live Music and Campfire Jam Sessions
  • Direct Access to Baru Falls — just a 5 min walk from the yoga deck
  • Live Art and Gallery
  • Sweat Lodges
  • Tea Lounge
  • Sacred Fire Ceremonies
  • Detoxifying Blue Clay Regeneration Temple
  • Children’s Zone and Fun for the Whole Family!

*Note: RECEIVE A $111 DISCOUNT – use the Discount Code “DRSAM” when registering!

 

More details can be found here >>> CR Fruit Fest Details

 


Speaking Update

 

I’m really excited to be running a QIgong Class Series here in Alpharetta, GA starting on January 9th 2018. The series will run for 4 weeks during the month of January. Only 12 spots available so sign up soon as many of the spots have already been filled. More details can be found here >>> Qigong with Dr. SAM

 

 

Dr. SAM- wellness newsletter- DrSamPT

 

If your organization would like to work with me as a speaker or corporate wellness consultant, please reach out and contact me here >>> Contact Dr. SAM

 

 

You can also connect with me on my YouTube Channel here >>> Dr. SAM on You Tube

 

 


Woodstock Fruit Festival 2018 Update!

Dr. SAM- wellness newsletter- Woodstock Fruit Festival

This event has: AMAZING FOOD, AMAZING PEOPLE, AMAZING LOCATION and AMAZING LOVING VIBE that could be felt all week long! I have attended and presented at all the Woodstock Fruit festivals and I can honestly say this can be a life-changing event!

The 2018 Woodstock Festival already has over 400 people registered and this event will most likely sell out! Affordable monthly payment plans are currently available at around $45 – $65 a month, depending on your age range! Prices will go up at the beginning of each month! So.. NOW is the time to register!!!

If you’ve never attended (and want to go next year), you can receive a $100 DISCOUNT when registering.

Just enter the the Discount Code “SAM” on the last page of the festival application.

 

More details about the event can be found here >>> Woodstock Fruit Festival

 


*Exercise: Quality vs. Quantity

When it comes to exercise, quality is just as important as quantity. However, it seems many people often forget this basic exercise principle. People seemed to be obsessed with: How much? How far? How fast? How Strong?…. instead of… How well? It’s important to understand that in the long-run, how well will ultimately determine those other things and help people reach their goals. However, when how well is ignored, then plateaus are often reached. This is the point at which many people try to “push more” or “train harder” and it often ends up as a decrease in performance; as well as even a significant injury that sets them way back physically, mental-emotionally, and spiritually. In a fast-paced, got-to-have-it-now world, I have only seen this problem getting worse. People are so distracted all the time, even when they are exercising; and thus are ‘tuned out’ to what is really going on in their bodies.

There is an old-school saying: “Don’t just count reps, make your reps count!”. This is beautifully said, because the more times you exercise with poor movement patterns, the more you are ‘hard-wiring’ a poor motor program into your nervous system. It can take thousands of reps to undo this poor motor program as well. So, instead of getting really good at moving really poorly, a bit more attention to just moving correctly in the first place can go a long way to helping a person stay fit and healthy and achieve their exercise goals.

 

 


*True Health Care

True health care has the following characteristics...
  • Self-directed
  • Committed Long-term
  • Natural
  • Holistic
  • Simple
  • Sustainable
  • Ethical
  • Affordable

 


*Red Leaf Sunrise  Recipe

Here’s another scrumptious plant-based recipe to help raise your level of vitality!

Ingredients: (preferably organic)

  • freshly squeezed orange juice (2.5 cups)
  • seedless red grapes (2 cups)
  • 1 head of Red Leaf lettuce

DirectionsJuice the oranges and pour into the blender. De-stem the grapes and add to the blender along with the lettuce. Blend well. If your using a vita mix use the tamper, if your using a regular blender you may need a stick of celery to push the greens into the blades, blend till smooth. Enjoy the sunrise!

Chris KendallThis recipe is from Chris Kendall’s ebook: 50 More Rawsome Frickin Recipes! As a Registered Holistic Nutritionist (RHN), Raw Food Lifestyle Coach, and Yoga Teacher, Chris Kendall has helped transform hundreds of lives. Whether it’s through his raw food demos, public speaking, blog and social media, health coaching, or even his skateboarding, Chris’s passion to inspire and help others find better health can be felt at a deep level. More details about Chris here: The Raw Advantage

 


*Q & A with Dr. SAM

Dr SAM- bio pic- Wellness Newsletter Question: A Wellness Newsletter Reader asks: What foods do you recommend I eat (or not eat) if I have GER?

Answer: It’s hard to say since I have no idea what your diet is like currently. However, when dealing with a condition like GER (Gastroesophageal Reflux; or any other condition as well) always think bigger picture. For example: What time are you going to bed? How well do you breathe? How much and what type of exercise do you do? How well do you manage stress? How much daily sunshine and fresh air do you get? How present are you when you are eating? Are you properly hydrated? The list could go on.

So, the take away point is… It may or may not just be what you’re eating.

Thanks for your question.


How to get your questions answered?

If you have a question for Dr. Sam you’d like answered in an upcoming Wellness Newsletter please use the Contact Info Form As I get a ton of emails, please put the following in the subject line of the contact form: “Question for future newsletter”, so that I can find it much easier.


If you know anyone that may benefit from receiving my Natural Health Newsletter, please feel free to send them to DrSamPT.com so they can sign up.


In loving service,
Dr. Samuel A. Mielcarski, DPT

You can connect with me here:

youtubelinkedintwitterfacebook

 

Copyright- Dr. Samuel A. Mielcarski, DPT, 2017. All rights reserved.

No part of this Wellness Newsletter may be reprinted without permission of the author.

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