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Posted by on Jan 28, 2017 in Dr. SAM's Newsletter Archives | 0 comments

In this Dr. SAM Wellness Newsletter January 2017 edition:

*DrSamPT Updates

*Health Resources

*Health Humor

*Bok Choy Stew Recipe

*Q & A with Dr. SAM

*DrSamPT Updates

Dr. SAM's Costa Rica Retreats- Wellness Newsletter Costa Rica Retreat

Dr. SAM’s next RAW-habilitation Wellness Retreat

Dates: March 12th-19th 2017!

When you attend this awesome retreat, you will be joining others in paradise to experience:

  • AMAZING breathtaking Waterfalls!
  • FUN and challenging Jungle Hikes!
  • BEAUTIFUL exotic Beaches!
  • TANTALIZING fruits and other delicious Tropical Raw Food Delights!
  • YOGA and corrective exercise classes to improve posture and fitness!
  • PRIVATE individual bodywork sessions!
  • TONS of daily action and adventure!
  • AND TOTAL HEALTH EMPOWERMENT– for one whole week in a Costa Rica!

Your life will be transformed for sure! You will have FUN! And… You will leave feeling totally empowered with an understanding of how to take better care of yourself for the rest of your life!

 Again, this AMAZING RETREAT is happening in Costa Rica: March 12th-19th 2017

If you want to experience a TRUE Wellness Retreat that is unique and will leave you feeling Recharged, Rejuvenated, and Regenerated, then this is a MUST ATTEND EVENT!

screen-shot-2016-10-14-at-10-48-27-amClick Here for Retreat Details


Speaking Update

I am excited to continue my speaking career and empower others towards better health! If your organization would like to work with me as a speaker or corporate wellness consultant, please contact me here >>> Contact Dr. SAM

Speaking of speaking, I found a great resource called ‘Speaker Hub’, where speakers, organizers, and agencies can all go to connect! My Speaker Hub Profile can be found here >>> Dr. SAM- Speaker Hub    


 *Health Resources

Diabetes affects millions of people. Sadly, it doesn’t have to be this way! If you’re diabetic, or know somebody else that is, there is a solution! In this FREE online summit, you can learn from some of the world’s top nutrition experts about achieving your optimal health living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes.

Go here for more details >>> Free Summit


The topic of “Vaccines” is an important one, especially whether or not they are truly effective and truly safe. This Docu-Series is definitely worth watching if you want to hear the other side of the vaccine story– the side that you have probably never heard about, and may not ever hear about, unless you look to resources like this one. More Info Here >>> Vaccines


*Health Humor










*Bok Choy Stew Recipe


Here’s another scrumptious plant-based option to help raise your level of vitality! Packed with nutrition, this scrumptious meal is sure to deliver!




  • bok choy (1.5 lb / 690 g)
  • 4 tomatoes (1 lb / 460 g)
  • 1 mango (.5lb/230g)
  • Chinese broccoli (.25 lb / 115 g)
  • Sun dried tomatoes (1/2 cup / 30 g)
  • 1 bunch cilantro (.2 lb / 90 g)

Directions: Roughly chop the Chinese broccoli, 1⁄2 of the tomatoes and the stems of the bok choy placing all chopped ingredients in a bowl. Keep the bok choy greens aside for the sauce. Blend the remaining tomato with the mango and sun dried tomatoes until smooth. Add the bok choy greens and cilantro to the blender and pulse with the sauce until chunky and well mixed. Pour the chunky sauce over top of the chopped ingredients, mix all together and enjoy!


Chris KendallThis recipe is from Chris Kendall’s new book: 50 More Frickin’ Rawsome Recipes! As a Registered Holistic Nutritionist (RHN), Raw Food Lifestyle Coach, and Yoga Teacher, Chris Kendall has helped transform hundreds of lives. Whether it’s through his raw food demos, public speaking, blog and social media, health coaching, or even his skateboarding, Chris’s passion to inspire and help others find better health can be felt at a deep level. More details about Chris and his offerings can be found here: The Raw Advantage

*Q & A with Dr. SAM

Dr SAM- bio pic- Wellness Newsletter Question: A Wellness Newsletter Reader asks: What’s your opinion on the new “ecstatic dancing” trend that is happening?

Answer: I am a big fan of dancing as a form of exercise, spiritual transformation, and overall personal development. Dance has been around for MANY years throughout time. There really are not many new forms of dance, but rather a rebirthing of an awareness of the importance of it. The fun thing about forms such as ‘ecstatic dance’, is that it helps you tap into your own creative personal power and freely express yourself in movement (free form, conscious dance), which is something many people are often very scared or too reserved to do. As such, many people have major breakthroughs in mind, body, and spirit when performing such a form of dance. Overall, no matter what form of dance you choose to engage in, I think the “Safety First Rule” should always apply. This means, above all else, the dance should be safe for you to perform (including the level of intensity; your own personal physical abilities; and the actual dancing environment itself). Dance is a great way to celebrate life! So, dance away!

Thanks for your question.

How to get your questions answered?

If you have a question for Dr. Sam you’d like answered in an upcoming Wellness Newsletter please use the Contact Info Form  As I get a ton of emails, please put the following in the subject line of the contact form: “Question for future newsletter”, so that I can find it much easier.

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In loving service,
Dr. Samuel A. Mielcarski, DPT

You can connect with me here:




Copyright- Dr. Samuel A. Mielcarski, DPT, 2017. All rights reserved. 

No part of this Wellness Newsletter may be reprinted without permission of the author.

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