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Posted by on Oct 28, 2017 in Dr. SAM's Newsletter Archives | 0 comments

In this Dr. SAM Wellness Newsletter October 2017 edition:

*DrSamPT Updates

*Docs that Rock Event!

*Loving Lasting Relationships

*Presto Pesto Dressing Recipe

*Q & A with Dr. SAM


 

*DrSamPT Updates

Dr. SAM's Costa Rica Retreats- Wellness Newsletter The NEXT Costa Rica Retreat:

March 11th-18th 2018!

When you attend this awesome retreat, you will be joining others in paradise to experience:

  • AMAZING Breathtaking Waterfalls!
  • FUN n’ Challenging Jungle Hikes!
  • BEAUTIFUL Exotic Beaches!
  • TANTALIZING Fruits n other Delicious Tropical Raw Food Delights!
  • Yoga, QIgong, and Corrective Exercise classes to improve posture, breathing, and fitness!
  • PRIVATE individual Bodywork Sessions for healing and rejuvenating!
  • TONS of daily Action n’ Adventure!
  • AND TOTAL HEALTH EMPOWERMENT– for 1 Whole Week in a Costa Rica!

Your life will be transformed for sure! You will have FUN! And… You will leave feeling totally empowered with an understanding of how to take better care of yourself for the rest of your life!

Check out the short “Testimonial Video” below from those who attended this year in 2017!

 

Again, the next AMAZING RETREAT is happening in Costa Rica:

March 11th-18th 2018

If you want to experience a TRUE Wellness Retreat that is unique and will leave you feeling Recharged, Rejuvenated, and Regenerated, then this is a MUST ATTEND EVENT!

More details here >>> Costa Rica Retreat Details


 

New! – Another Amazing Costa Rica Retreat Event in 2018!

Cultivate and Celebrate Natural Health with Fruit!

I am thrilled to have been invited to speak and present healing workshops at the Costa Rica Fruit Fest 2018. This will be a transformative event designed to inspire and empower participants with knowledge and experience relating to fruit-based nutrition, holistic health, permaculture, and community.

At the 2018 Costa Rica Fruit Fest you will experience:
  • 100% Local, Organic, Seasonal Fruits and Raw Vegan Cuisine
  • Unlimited Buffet-Style Meals
  • Unlimited Coconuts and Sugarcane Juice
  • Workshops on Permaculture, Holistic Health, Regenerative Detoxification, Community Building, Plant-Based Nutrition, Urban Gardening, Herbal Medicine Crafting, and Much More
  • Daily Movement Classes Including Yoga, Qigong, HIIT, and Ecstatic Dance
  • Healing Sanctuary with Massage, Acupuncture, Reflexology, Chiropractic Adjustments, Craniosacral Therapy, Sound Healing, Breathwork, and Reiki
  • Nightly Live Music and Campfire Jam Sessions
  • Direct Access to Baru Falls — just a 5 min walk from the yoga deck
  • Live Art and Gallery
  • Sweat Lodges
  • Tea Lounge
  • Sacred Fire Ceremonies
  • Detoxifying Blue Clay Regeneration Temple
  • Children’s Zone and Fun for the Whole Family!

*Note: RECEIVE A $111 DISCOUNT – use the discount code “DRSAM” when registering!

 

More details can be found here >>> CR Fruit Fest Details

 


Speaking Update

Dr. SAM- wellness newsletter- DrSamPT

 

If your organization would like to work with me as a speaker or corporate wellness consultant, please reach out and contact me here >>> Contact Dr. SAM

 

 

You can also connect with me on my YouTube Channel here >>> Dr. SAM on You Tube

 

 


Woodstock Fruit Festival 2018 Update!

Dr. SAM- wellness newsletter- Woodstock Fruit Festival

 This event has: AMAZING FOOD, AMAZING PEOPLE, AMAZING LOCATION and AMAZING LOVING VIBE that could be felt all week long! I have attended and presented at all the Woodstock Fruit festivals and I can honestly say this can be a life-changing event!

 The 2018 Woodstock Festival already has over 382 people registered and this event will most likely sell out! Affordable monthly payment plans are currently available at around $45 – $65 a month, depending on your age range! Prices will go up at the beginning of each month! So.. NOW is the time to register!!!

If you’ve never attended (and want to go next year), you can receive a $100 DISCOUNT when registering.

Just enter the the discount code “SAM” on the last page of the festival application.

More details about the event can be found here >>> Woodstock Fruit Festival

 


*Docs that Rock Event!

If you want to move and shake with some “Docs Who Rock” then this event is recommended! This upcoming Health Summit and Gala in Orlando, November 3rd & 4th is for PATIENTS, PUBLIC AND THOSE WHO KNOW PERSONAL POWER HEALTH IS THE KEY TO THE FUTURE!

There will be several events taking place that are all part of one fabulous weekend!

More details here: Event Details

 

 


*Loving Lasting Relationships

 My parents recently celebrated their 50th Wedding Anniversary. It was a special event for sure. During the celebration dinner, my father had said he felt their success was due to 3 main pillars: LOVE, RESPECT, and PATIENCE! Those were the factors that have made their marriage so strong for so long! When my father spoke those words, they reached deep within me on a visceral level. When I reflected on what he said later on, I realized that these 3 pillars are vitally important for “self-marriage” as well. In other words, in order to be happily married to yourself, you must be willing to show yourself the same 3 things: LOVE, RESPECT, and PATIENCE!


And… this MUST be consistent! It is a lifetime commitment, as this is the essence of a marriage. So, I invite you to say “I DO” to these “3 Pillars of LOVE” and watch your health soar!!!

 


*Presto Pesto Dressing Recipe

Here’s another scrumptious plant-based recipe to help raise your level of vitality!  Great for zucchini and cucumber noodles!

Ingredients: (preferably organic)

  • 3 roma tomatoes mangoes (2 cups mango chopped)
  • 1/3 cup sundried tomatoes (presoaked)
  • 2-4 tbsp of pinenuts or hemp seeds
  • 1 large handfuls of basil, arugula, and spinach
  • one squeeze if lemon juice

Directions: Blend tomato, sun dried tomatoes and nuts in a blender. Add the greens, pulse-blending just enough at slow speed for thicker chunkier pesto, or at faster speeds for smooth sauce. You may need to use a few stalks of celery or the tamper to get thick sauce thick and chunky. Add to noodles or use as a dip!

Chris KendallThis recipe is from Chris Kendall’s ebook: Naturally RAWsome Sauces! As a Registered Holistic Nutritionist (RHN), Raw Food Lifestyle Coach, and Yoga Teacher, Chris Kendall has helped transform hundreds of lives. Whether it’s through his raw food demos, public speaking, blog and social media, health coaching, or even his skateboarding, Chris’s passion to inspire and help others find better health can be felt at a deep level. More details about Chris here: The Raw Advantage

 


*Q & A with Dr. SAM

Dr SAM- bio pic- Wellness Newsletter Question: A Wellness Newsletter Reader asks: What are your thoughts on having back surgery to fix an overly kyphotic posture (“hunched back”)?

Answer: As with any health challenge, a person must be addressed in totality: mind, body, spirit to often bring about lasting changes. Doing surgery on a symptom region (kyphotic back) may not work if the “cause” of the
kyphotic back (issues elsewhere in the body, for example) are never addressed. Since I have
not worked with you directly, I’m not sure the cause of your condition.

Just remember, surgery has NO guarantees (despite what surgeons often tell people)! And, there is usually always rehab to be done after surgery. There are also potential risks with any surgery. Again, if the surgery does not address the root cause of the problem, it probably won’t help long-term; and it could actually make the problem worse.

When making your decision, consider the “Risks:Benefit Ratio”. In other words, if the “risks” far outweigh the benefits, then it may not be worth doing. If the “benefits’ outweigh the risks, it may be worth doing.

Whatever you choose, take time, do your research, and make an informed choice.

Thanks for your question.


How to get your questions answered?

If you have a question for Dr. Sam you’d like answered in an upcoming Wellness Newsletter please use the Contact Info Form As I get a ton of emails, please put the following in the subject line of the contact form: “Question for future newsletter”, so that I can find it much easier.


If you know anyone that may benefit from receiving my Natural Health Newsletter, please feel free to send them to DrSamPT.com so they can sign up.


In loving service,
Dr. Samuel A. Mielcarski, DPT

You can connect with me here:

youtubelinkedintwitterfacebook

 

Copyright- Dr. Samuel A. Mielcarski, DPT, 2017. All rights reserved.

No part of this Wellness Newsletter may be reprinted without permission of the author.

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