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Posted by on Oct 28, 2016 in Dr. SAM's Newsletter Archives | 0 comments

In this Dr. SAM Wellness Newsletter October 2016 edition:

*DrSamPT Updates

*Great Commercial

*Sound Nutritional Advice?

*Pineapple Pleaser Recipe 

*Q & A with Dr. SAM


 

*DrSamPT Updates

Dr. SAM's Costa Rica Retreats- Natural Health NewsletterCosta Rica Retreat

Dr. SAM’s next RAW-habilitation Wellness Retreat

Dates:  March 12th-19th 2017!

When you attend this awesome retreat, you will be joining others in paradise to experience:

  • AMAZING breathtaking Waterfalls!
  • FUN and challenging Jungle Hikes!
  • BEAUTIFUL exotic Beaches!
  • TANTALIZING fruits and other delicious Tropical Raw Food Delights!
  • YOGA and corrective exercise classes to improve posture and fitness!
  • PRIVATE individual bodywork sessions!
  • TONS of daily action and adventure!
  • AND TOTAL HEALTH EMPOWERMENT– for one whole week in a Costa Rica!

Your life will be transformed for sure! You will have FUN! And… You will leave feeling totally empowered with an understanding of how to take better care of yourself for the rest of your life!

 

 

 

Again, this AMAZING RETREAT is happening:  March 12th-19th 2017

If you want to experience a TRUE Wellness Retreat that is unique and will leave you feeling Recharged, Rejuvenated, and Regenerated, then this is a MUST ATTEND EVENT!

screen-shot-2016-10-14-at-10-48-27-am

Click Here for Retreat Details


FREE Video Series:  A Blueprint for Better Health!


Dr. Sam Bad-Health-Be-Gone!2DISCOVER an Actual “BLUEPRINT” for Better Health that can help you Overcome YOUR Health Challenges Permanently!

Lose Weight!   Eliminate Pain!  Boost Your Energy!

Look and Feel Younger!  Free Your Life!

 In this awesome FREE Video Series you will discover:

* A Simple 4-Step ‘Blueprint’ for Total Health Success!
*
Why EACH Step of the ‘Blueprint’ is Important and MUST BE Followed Correctly!
*
How this ‘Blueprint’ can help YOU FINALLY OVERCOME Your Health Challenges!
* And… MUCH MORE!

More details here >>> Get The FREE Video Series
 

Wellness Speaker”- Empowering Therapists
 physical-therapy-insight-conference-2016At the beginning of this month, I was thrilled to be able to speak at the Physical Therapy “Insight Conference” held in Chattanooga, TN. This conference was a combined joint effort between 2 Physical Therapy Associations (Georgia and Tennessee). I would like to thank both organizations for this speaking opportunity. It was a pleasure to serve! So, what topic did I speak on? WELLNESS of course! The talk was well received and I’m so happy that therapists are embracing this much needed change in how we practice! Below is some sample footage from the talk.
 
 


 

*Great New Commercial!

I thought this commercial was worth repeating again in this month’s newsletter! Every year, millions of people take millions of dollars of pain medications to cope with pain. However, is this really necessary? Do they really work? Is there a better option? The American Physical Therapy Association (APTA) believes there is! If you like this commercial, please share it with others!

 


 

Sound Nutritional Advice?

nutritional-advice

I recently saw this sign at a local gas station! First, I rubbed my eyes and made sure I was seeing things correctly. Then, I had to laugh. Then… well… I almost cried. Then… I said a prayer! Then… I promised myself that I would do all I can to help continue to educate people about how to improve their health!

So, here is a public service announcement: Please DO NOT use the gas station to meet your health and nutrition needs!




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*Pineapple Pleaser Recipe

pinapple-pleaser-chris-kendallIf you like pineapple, then you are sure to enjoy this scrumptious dish! This is a nice plant-based option that is sure to raise your level of vitality!

Ingredients:

•  2 medium cucumbers (1 lb / 460 g)

•  4 tomatoes (1 lb / 460 g)

•  1⁄2 fresh pineapple (.5 lb / 230 g)

•  sun dried pineapple or sun dried tomato (1/2 cup / 30 g)

Directions: Using a mandolin or a hand julienne peeler create long strands of pasta with the cucumber. Dice the remaining core of cucumber, 1/3 tomatoes, and 1⁄2 pineapple tossing all together with the noodles. Blend remaining tomato with the sun dried pineapple for a sweeter flavor or with the sun dried tomato for a more savory sauce.

*Optional: add cilantro for a tropical salsa like taste.

Enjoy!

Chris KendallThis recipe is from Chris Kendall’s new book: 50 More Frickin’ Rawesome Recipes. As a Registered Holistic Nutritionist (RHN), Raw Food Lifestyle Coach, and Yoga Teacher, Chris Kendall has helped transform hundreds of lives. Whether it’s through his raw food demos, public speaking, blog and social media, health coaching, or even his skateboarding, Chris’s passion to inspire and help others find better health can be felt at a deep level. More details about Chris and his offerings can be found here: The Raw Advantage  

 


*Q & A with Dr. SAM

Dr Sam- bio picQuestion: A Newsletter Reader asks: What’s your opinion about consuming “superfoods”?

Answer: I think all foods that nourish a person properly are “super foods”. Depending on an individual’s needs, certain foods may be more super at certain times. In other words, a fancy label that has a bunch of marketing hype and cool sounding terminology about foods with ingredients from a foreign or distant land that contain high values of certain nutrients and magical healing powers shouldn’t be the sole factor of what constitutes a food as “super”, or not.

Thanks for your question.


How to get your questions answered?

If you have a question for Dr. Sam that you would like answered in an upcoming Natural Health Newsletter please use the Contact Info Form. As I get a ton of emails, please put the following in the subject line of the contact form: “Question for future newsletter”, so that I can find it much easier.


If you know anyone that may benefit from receiving my Natural Health Newsletter, please feel free to send them to DrSamPT.com so they can sign up.


In loving service,
Dr. Samuel A. Mielcarski, DPT

You can connect with me here:

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Copyright- Dr. Samuel A. Mielcarski, DPT, 2016. All rights reserved. No part of this Newsletter may be reprinted without permission of the author.

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