In this blog post, Dr. SAM discusses a simple 3-step approach to a better life! Learn from the past. Live in the present. Look forward to the future.

Dr. SAM’s Costa Rica Wellness Retreats are a week long full of: FUN, FOOD, and HEALING ADVENTURE!

You will transform your health in paradise on this week-long, all-inclusive, unforgettable, Raw Food Costa Rica Wellness Retreat! If you attend one of these retreats, for one whole week, you will experience:

BREATHTAKING Waterfalls!

FUN and Challenging Jungle Hikes!

BEAUTIFUL Exotic Beaches!

TANTALIZING Fruits and other Delicious Tropical Food Delights!

QIGONG, YOGA & CORRECTIVE EXERCISE Classes to Improve Posture & Overall Fitness!

PRIVATE Individual Bodywork Sessions to Eliminate Chronic Pain & Dysfunction!

TONS of Daily Action and ADVENTURE!

AND TOTAL HEALTH EMPOWERMENT!

More retreat details here: >>> Retreat Details

Dr. SAM’s Costa Rica Wellness Retreats are a week long full of: FUN, FOOD, and HEALING ADVENTURE!

You will transform your health in paradise on this week-long, all-inclusive, unforgettable, Raw Food Costa Rica Wellness Retreat! If you attend one of these retreats, for one whole week, you will experience:

BREATHTAKING Waterfalls!

FUN and Challenging Jungle Hikes!

BEAUTIFUL Exotic Beaches!

TANTALIZING Fruits and other Delicious Tropical Food Delights!

QIGONG, YOGA & CORRECTIVE EXERCISE Classes to Improve Posture & Overall Fitness!

PRIVATE Individual Bodywork Sessions to Eliminate Chronic Pain & Dysfunction!

TONS of Daily Action and ADVENTURE!

AND TOTAL HEALTH EMPOWERMENT!

More retreat details here: >>> Retreat Details

Dr. SAM’s Costa Rica Wellness Retreats are a week long full of: FUN, FOOD, and HEALING ADVENTURE! Group exercise classes are just one of the many fun activities on the retreat.

You will transform your health in paradise on this week-long, all-inclusive, unforgettable, Raw Food Costa Rica Wellness Retreat!

On the retreat, you will also experience:

BREATHTAKING Waterfalls!

FUN and Challenging Jungle Hikes!

BEAUTIFUL Exotic Beaches!

TANTALIZING Fruits and other Delicious Tropical Food Delights!

QIGONG, YOGA & CORRECTIVE EXERCISE Classes to Improve Posture & Overall Fitness!

PRIVATE Individual Bodywork Sessions to Eliminate Chronic Pain & Dysfunction!

TONS of Daily Action and ADVENTURE!

AND TOTAL HEALTH EMPOWERMENT!

More retreat details here: >>> Retreat Details

This song will definitely “raise you up”—by motivating you, inspiring you, energizing you, and elevating your mood! It’s just the right dose of musical therapy that will have you moving, dancing, smiling, and singing along for sure! The song opens the heart, enlightens the mind, and speaks to the spirit. It’s a collective call to humanity for an awakening and empowerment toward better health and a better life—for ALL!

It’s a fun and upbeat combination of lyrical poetry and conscious rap, laid down on a bed of dance and hip-hop. The contagious and energizing gospel-like chorus will make you want to join in and sing along. The bluesy, funky bass guitar tracks tie it all together nicely!”

If you need some inspiration to become healthier; want a good exercise or workout song; or you're just looking for a fun and upbeat dance or party tune to celebrate with, then this is it!

Purchase your copy today— and start “Raising Some Health” right away!

Purchase here >>> Get a Copy of Song!

When receiving physical therapy, you will ALWAYS receive one-on-one attention from Dr. SAM to ensure high quality treatment is provided and optimal results are achieved! Dr. SAM’s unique comprehensive approach focuses on bringing about optimal health, healing, and well-being. Participants, clients, and patients not only become well, but are empowered to take charge of their health so they can continue to stay well for a lifetime!

Learn more here >>> Physical Therapy

The purpose of a health and wellness consultation or health coaching session is to help you develop a customized wellness plan to improve your current lifestyle or living regimen so that you can experience more joy and pleasure in your life, and optimize your true living potential. When trying to improve anything in your life, it helps to have an experienced coach. Working with Dr. SAM can help you succeed with your health goals!

More details here >>> Health Coaching

THERAPEUTIC BODYWORK...

is a non-invasive, hands-on approach to help promote relaxation; eliminate stress; and restore body structure and function, so that you can live and function to your fullest potential.

A THERAPEUTIC BODYWORK SESSION WITH DR SAM PT UTILIZES VARIOUS HEALING TECHNIQUES INCLUDING:

Craniosacral Work

Myofascial Release

Joint Mobilization

Organ mobilization

Medical Qigong

Reiki 

Acupressure

MPS (Microcurrent Point Stimulation or Needle-less Acupuncture)

Reflexology

Various forms of Stretching

PNF (Proprioceptive Neuromuscular Facilitation)

Breath Work and Visualization

Meditation

Sound, Vibration, and Energy Work 

Get more details here >>> Bodywork

Dr. SAM’s Costa Rica Wellness Retreats are a week long full of: FUN, FOOD, and HEALING ADVENTURE!

You will transform your health in paradise on this week-long, all-inclusive, unforgettable, Raw Food Costa Rica Wellness Retreat!

If you attend one of these retreats, for one whole week, you will experience:

BREATHTAKING Waterfalls!

FUN and Challenging Jungle Hikes!

BEAUTIFUL Exotic Beaches!

TANTALIZING Fruits and other Delicious Tropical Food Delights!

QIGONG, YOGA & CORRECTIVE EXERCISE Classes to Improve Posture & Overall Fitness!

PRIVATE Individual Bodywork Sessions to Eliminate Chronic Pain & Dysfunction!

TONS of Daily Action and ADVENTURE!

AND TOTAL HEALTH EMPOWERMENT!

More retreat details here: >>> Retreat Details

Dr. SAM’s Costa Rica Wellness Retreats are a week long full of: FUN, FOOD, and HEALING ADVENTURE!

You will transform your health in paradise on this week-long, all-inclusive, unforgettable, Raw Food Costa Rica Wellness Retreat!

If you attend one of these retreats, for one whole week, you will experience:

BREATHTAKING Waterfalls!

FUN and Challenging Jungle Hikes!

BEAUTIFUL Exotic Beaches!

TANTALIZING Fruits and other Delicious Tropical Food Delights!

QIGONG, YOGA & CORRECTIVE EXERCISE Classes to Improve Posture & Overall Fitness!

PRIVATE Individual Bodywork Sessions to Eliminate Chronic Pain & Dysfunction!

TONS of Daily Action and ADVENTURE!

AND TOTAL HEALTH EMPOWERMENT!

More retreat details here: >>> Retreat Details

Dr. SAM’s Costa Rica Wellness Retreats are a week long full of: FUN, FOOD, and HEALING ADVENTURE!

You will transform your health in paradise on this week-long, all-inclusive, unforgettable, Raw Food Costa Rica Wellness Retreat!

If you attend one of these retreats, for one whole week, you will experience:

BREATHTAKING Waterfalls!

FUN and Challenging Jungle Hikes!

BEAUTIFUL Exotic Beaches!

TANTALIZING Fruits and other Delicious Tropical Food Delights!

QIGONG, YOGA & CORRECTIVE EXERCISE Classes to Improve Posture & Overall Fitness!

PRIVATE Individual Bodywork Sessions to Eliminate Chronic Pain & Dysfunction!

TONS of Daily Action and ADVENTURE!

AND TOTAL HEALTH EMPOWERMENT!

More retreat details here: >>> Retreat Details

Dr. SAM’s Costa Rica Wellness Retreats are a week long full of: FUN, FOOD, and HEALING ADVENTURE!

You will transform your health in paradise on this week-long, all-inclusive, unforgettable, Raw Food Costa Rica Wellness Retreat!

If you attend one of these retreats, for one whole week, you will experience:

BREATHTAKING Waterfalls!

FUN and Challenging Jungle Hikes!

BEAUTIFUL Exotic Beaches!

TANTALIZING Fruits and other Delicious Tropical Food Delights!

QIGONG, YOGA & CORRECTIVE EXERCISE Classes to Improve Posture & Overall Fitness!

PRIVATE Individual Bodywork Sessions to Eliminate Chronic Pain & Dysfunction!

TONS of Daily Action and ADVENTURE!

AND TOTAL HEALTH EMPOWERMENT!

More retreat details here: >>> Retreat Details

Dr. SAM’s Costa Rica Wellness Retreats are a week long full of: FUN, FOOD, and HEALING ADVENTURE!

You will transform your health in paradise on this week-long, all-inclusive, unforgettable, Raw Food Costa Rica Wellness Retreat!

If you attend one of these retreats, for one whole week, you will experience:

BREATHTAKING Waterfalls!

FUN and Challenging Jungle Hikes!

BEAUTIFUL Exotic Beaches!

TANTALIZING Fruits and other Delicious Tropical Food Delights!

QIGONG, YOGA & CORRECTIVE EXERCISE Classes to Improve Posture & Overall Fitness!

PRIVATE Individual Bodywork Sessions to Eliminate Chronic Pain & Dysfunction!

TONS of Daily Action and ADVENTURE!

AND TOTAL HEALTH EMPOWERMENT!

More retreat details here: >>> Retreat Details

Dr. SAM’s Costa Rica Wellness Retreats are a week long full of: FUN, FOOD, and HEALING ADVENTURE!

You will transform your health in paradise on this week-long, all-inclusive, unforgettable, Raw Food Costa Rica Wellness Retreat!

If you attend one of these retreats, for one whole week, you will experience:

BREATHTAKING Waterfalls!

FUN and Challenging Jungle Hikes!

BEAUTIFUL Exotic Beaches!

TANTALIZING Fruits and other Delicious Tropical Food Delights!

QIGONG, YOGA & CORRECTIVE EXERCISE Classes to Improve Posture & Overall Fitness!

PRIVATE Individual Bodywork Sessions to Eliminate Chronic Pain & Dysfunction!

TONS of Daily Action and ADVENTURE!

AND TOTAL HEALTH EMPOWERMENT!

More retreat details here: >>> Retreat Details

Dr. SAM’s Costa Rica Wellness Retreats are a week long full of: FUN, FOOD, and HEALING ADVENTURE!

You will transform your health in paradise on this week-long, all-inclusive, unforgettable, Raw Food Costa Rica Wellness Retreat!

If you attend one of these retreats, for one whole week, you will experience:

BREATHTAKING Waterfalls!

FUN and Challenging Jungle Hikes!

BEAUTIFUL Exotic Beaches!

TANTALIZING Fruits and other Delicious Tropical Food Delights!

QIGONG, YOGA & CORRECTIVE EXERCISE Classes to Improve Posture & Overall Fitness!

PRIVATE Individual Bodywork Sessions to Eliminate Chronic Pain & Dysfunction!

TONS of Daily Action and ADVENTURE!

AND TOTAL HEALTH EMPOWERMENT!

More retreat details here: >>> Retreat Details

Dr. SAM’s Costa Rica Wellness Retreats are a week long full of: FUN, FOOD, and HEALING ADVENTURE!

You will transform your health in paradise on this week-long, all-inclusive, unforgettable, Raw Food Costa Rica Wellness Retreat!

If you attend one of these retreats, for one whole week, you will experience:

BREATHTAKING Waterfalls!

FUN and Challenging Jungle Hikes!

BEAUTIFUL Exotic Beaches!

TANTALIZING Fruits and other Delicious Tropical Food Delights!

QIGONG, YOGA & CORRECTIVE EXERCISE Classes to Improve Posture & Overall Fitness!

PRIVATE Individual Bodywork Sessions to Eliminate Chronic Pain & Dysfunction!

TONS of Daily Action and ADVENTURE!

AND TOTAL HEALTH EMPOWERMENT!

More retreat details here: >>> Retreat Details

Qigong

Qigong is a well-being practice that often involves: mindful movement and/or stationary postures; breathing techniques; self-massage; and mental focus. Qigong (often pronounced chee gung) means “energy cultivation practice”— and helps people to better produce and manage their overall energy and vitality!

Dr. SAM’s Qigong classes are often held in Roswell, GA, but he also teaches in other locations in the U.S. as well internationally.

Get more details here >>> Bodywork

Qigong

Qigong is a well-being practice that often involves: mindful movement and/or stationary postures; breathing techniques; self-massage; and mental focus. Qigong (often pronounced chee gung) means “energy cultivation practice”— and helps people to better produce and manage their overall energy and vitality!

Dr. SAM’s Qigong classes are often held in Roswell, GA, but he also teaches in other locations in the U.S. as well internationally.

Get more details here >>> Bodywork

Qigong

Qigong is a well-being practice that often involves: mindful movement and/or stationary postures; breathing techniques; self-massage; and mental focus. Qigong (often pronounced chee gung) means “energy cultivation practice”— and helps people to better produce and manage their overall energy and vitality!

Dr. SAM’s Qigong classes are often held in Roswell, GA, but he also teaches in other locations in the U.S. as well internationally.

Get more details here >>> Bodywork

You were given the gift of life. Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”), reveals how to give yourself the gift of living well. When you hire Dr. SAM, you are rewarded with a positively charged wellness activator! Dedicated to 'raising health' for a better world, Dr. SAM can help evoke the beneficial changes needed to help your group or organization thrive and prosper at a higher level— experiencing a higher quality of life, as well as saving precious time, energy, and money.

Get more details here >>> Dr. SAM Speaker

You were given the gift of life. Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”), reveals how to give yourself the gift of living well. When you hire Dr. SAM, you are rewarded with a positively charged wellness activator! Dedicated to 'raising health' for a better world, Dr. SAM can help evoke the beneficial changes needed to help your group or organization thrive and prosper at a higher level— experiencing a higher quality of life, as well as saving precious time, energy, and money.

Get more details here >>> Dr. SAM Speaker

You were given the gift of life. Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”), reveals how to give yourself the gift of living well. When you hire Dr. SAM, you are rewarded with a positively charged wellness activator! Dedicated to 'raising health' for a better world, Dr. SAM can help evoke the beneficial changes needed to help your group or organization thrive and prosper at a higher level— experiencing a higher quality of life, as well as saving precious time, energy, and money.

Get more details here >>> Dr. SAM Bio

“Feel Good Now!” is a book long overdue. It’s what the wellness industry has been craving for years, but nobody has been able to deliver… until now! Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”) has provided a great health gemwith this book. He has designed a means by which to help people transform their health by giving them what they’ve always wanted— a “quick fix”! However, his clever approach is not a bunch of ‘snake oil’, but rather a true system of health that is safe, affordable and easy-to-follow! This book helps you stay focused and empowered towards feeling better as you learn the true ‘art of health’, as opposed to distracting and overwhelming you with unnecessary and complex science. It keeps health matters very simple—teaching you to master the basics—the way it should be! The book shows you where to begin; as well as how to achieve better health fast. If you want a fresh perspective on how to improve your health quickly, easily, and permanently, then this book is worth owning!  

Get more details here >>> Dr. SAM’s Book

This innovative rehabilitation guide was designed to help people recover quickly from various health challenges (such as pain and inflammation; injuries; illnesses; diseases; and poor health conditions), as well as just simply improve their overall health and well-being– and in a way that’s safe, affordable, and easy-to-follow! The information in this manual has helped thousands of people successfully heal, prevent injuries, and stay well. Honestly, this manual could not only change your life, it may even help SAVE IT! 

Get more details here >>> Dr. SAM’s Rehab Guide

In this program, Dr. Samuel A. Mielcarski, DPT  (aka “The Health Raiser!”) shares the many simple strategies, as well as easy-to-follow action steps, that he has used with thousands of patients and clients for over 21+ years of clinical experience that have helped them Look, Feel, and Perform better in life! You will learn a TRUE  “Blueprint for Better Health” that is: Safe, Affordable, and Easy-to-follow— that has the potential to help you overcome (as well as prevent) health challenges from occurring that might limit you from living a happy and fulfilled life!

Get more details here >>> Dr. SAM’s Program

In this program, Dr. Samuel A. Mielcarski, DPT  (aka “The Health Raiser!”) shares the many simple strategies, as well as easy-to-follow action steps, that he has used with thousands of patients and clients for over 21+ years of clinical experience that have helped them Look, Feel, and Perform better in life! You will learn a TRUE  “Blueprint for Better Health” that is: Safe, Affordable, and Easy-to-follow— that has the potential to help you overcome (as well as prevent) health challenges from occurring that might limit you from living a happy and fulfilled life!

Get more details here >>> Dr. SAM’s Program

In this program, Dr. Samuel A. Mielcarski, DPT  (aka “The Health Raiser!”) shares the many simple strategies, as well as easy-to-follow action steps, that he has used with thousands of patients and clients for over 21+ years of clinical experience that have helped them Look, Feel, and Perform better in life! You will learn a TRUE  “Blueprint for Better Health” that is: Safe, Affordable, and Easy-to-follow— that has the potential to help you overcome (as well as prevent) health challenges from occurring that might limit you from living a happy and fulfilled life!

Get more details here >>> Dr. SAM’s Program

There are basically two significant driving forces on the planet: Love and Fear. When in the vibration of love, people can serve greater, be at peace with the world, and enjoy their lives. When in fear, people often swim in a constant state of anxiety; are busy yet, very unproductive; and can never seem find peace and enjoyment. Each day, we have to choose what we want to align with- Love or Fear!

Since LOVE is so important to vibrant health and a good life, I have created the ‘L.O.V.E.’ formula to help you choose LOVE each day along the way!

L- Live fully and consciously each day!

O- Own your choices and be accountable!

V- Vow to take good care of yourself!

E- Evolve and keep growing!

Following this simple formula will not only help you achieve a greater things, it will help others do the same. Make the shift; others will eventually follow. So, rise above and spread the L.O.V.E.!

It is important that you enjoy your life! When you get to the end of it, you ‘re not taking anything with you… except: the memories you have of the things you experienced; the peoples’ lives you touched in various ways; and the significant difference you made during your stay here on this planet! At the end, none of the worries seem to count! None of the material attachments will have much value! None of the “I wish I did…” will be granted!

Again, enjoy your life!

So…

Does this mean you shouldn’t work hard? Of course not! Work hard; get it done!

Does this mean you shouldn’t care about worldly matters? No! Stand for something!

Does this mean you shouldn’t be responsible and accountable? Nope! Take charge!

Does this mean you shouldn’t take good care of your body? Nada! Honor your body’s temple!

What it means is that when life is approached from a point of love and enjoyment, it will be more complete! You will have “lived fully” and know in your heart that you were here… and so will others!

Speaking of enjoyment, if you want a life-changing wellness retreat experience check this out >>> Fun Retreats!

Sometimes... you have to be broken to become fixed! For example, being sick or injured is not always fun, but it can be just the wake-up call you need to transform your life! Health is sacred, but many people take it for granted. As I've said many times in the past, your "WELLth" is your greatest asset. Without it, you don't really have much. An acute healing crisis can teach you this very quickly! (So can chronic health challenges.) 

It's in the midst of pain and suffering, that the ego dies; that you're humbled; and that you truly realize what is important to you. When you hit your knees and surrender; when the tears fall; when the awareness deepens; and when the heart opens; that's when the true healing will really begin!

You will have to persist! You will have to be brave and sacrifice! Your desire to not only live, but live a 'better life', will have to supersede the desire to stay stuck in your life. You will have to wake up to a whole new you! Yes, pain and suffering are not always fun, but they are part of life!

And... it's often at these points you realize that being broken is what is sometimes needed to become fixed!

MUCH LOVE! RISE HIGHER! BE GREATER!

Upon awakening in the morning, I like to ask myself this significant question: “How high do you want to rise?”Why do this?

Because, each day, you...

Get another chance to improve your health!

Have the opportunity to become a better version of yourself!

Resist or resolve the issues that are holding you back!

Can reinvent your mind, body, and spirit!

Can choose a more conscious path!

Can pay closer attention to what makes you thrive!

Can act wisely and do what's in your best interest for greater well-being!

Have a chance to place yourself in an environment for success!

Have the power to change!

Each one of us must choosehow we want live. The beauty of choice is, you often get another chance at it each day. Choice is the way we all experience life. We choose, there are results of our choices; and then we have an experience. Some experiences are more favorable than others for sure. However, there are lessons and learning in all of it. No good and bad; just choices and experiences.

If we want to have certain experiences, we must choose wisely. We mustdothe things needed, in order to bethe person who has those experiences!

So... if you want to experience life on a deeper more meaningful level, consider asking yourself… “How high do you want to rise?”

Everyone has a special light inside of them! This light that I’m referring to is the light in your mind; in in your words; in your heart; and in your actions —called consciousness! The more conscious you become, the more your light will shine! Your mind will gain clarity; your body will get stronger; your heart will open wider; and your actions will become kinder. You will live a life on purpose and of purpose!

Read more here >>> Blog Post