Bonus Materials can be found below:

Bonus 1: Chewing Awareness Exercise - Download here >>> Chewing Exercise

Bonus 2: String Breathing Technique - Download here >>> Breathing

Bonus 3: Water Filtration Checklist - Download here >>> Checklist

Bonus 4: Natural Sunscreen Options - Download here >>> Sunscreen

Bonus 5: Reboot Exercise - See video below.

Bonus 6: Painful Exercise Checklist - Download here >>> Checklist

Bonus 7: Cleanliness through barefooting - . Download here >>> Barefoot

Bonus 8: Hugging Demo - See video below.

Extra Bonus: Chain-of-Health Card - Download here >>> Card