In this video, Dr. Samuel A. Mielcarski, DPT (aka "The Health Raiser!") presents Part 2 of a 2-part series about Mastering Your Emotions and Feelings. In Part 2, Dr. SAM discusses:
* The important difference between emotions vs. feelings.
* How to address and process your feelings using the powers of intention and breathing.
* WHY breathing is so VITAL to health, healing, and total well-being.
* The importance of 'practice' as it pertains to mastering your emotions and feelings.
You will learn how to better deal with:
Fear
Anger
Grief
Heartbreak
Anxiety
Depression
Worry
Suppressing your emotions and feelings can lead to a build up of stress in the body; or even “energetic clusters”, which may then manifest as tension, pain, spasm, tumors, fibroids, or some other way that diminishes your health and well-being. Therefore, it's important to have a simple and natural way to deal with your stress and properly manage your emotions and feelings to help keep you happy and healthy.
Enjoy the video!